31.0 km | 04:05:49 | 07:55/km日期: 2020-08-08 04:58 - 總爬升: 654 m - 平均心率: 131 - 卡路里: 1143 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 13'00" / 07'28" / 07'18" / 07'10" / 07'08" / 07'02" / 07'20" / 07'28" / 09'25" / 08'55" / 06'35" / 06'03" / 05'29" / 04'23" / 09'03" / 16'07" / 08'18" / 08'57" / 07'47" / 07'43" / 09'30" / 05'26" / 06'56" / 07'24" / 05'40" / 05'56" / 08'17" / 07'07" / 09'16" / 10'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+06'52") | 400 / 400 |
2 | | 11'10" (+07'21") | 400 / 800 |
3 | | 15'02" (+11'13") | 400 / 1200 |
4 | | 07'11" (+03'22") | 400 / 1600 |
5 | | 07'07" (+03'18") | 400 / 2000 |
6 | | 07'07" (+03'18") | 400 / 2400 |
7 | | 07'15" (+03'26") | 400 / 2800 |
8 | | 07'16" (+03'27") | 400 / 3199 |
9 | | 07'21" (+03'32") | 400 / 3599 |
10 | | 07'09" (+03'20") | 400 / 3999 |
11 | | 06'53" (+03'04") | 400 / 4399 |
12 | | 07'12" (+03'23") | 400 / 4800 |
13 | | 07'25" (+03'36") | 400 / 5200 |
14 | | 06'49" (+03'00") | 400 / 5600 |
15 | | 07'02" (+03'13") | 400 / 6000 |
16 | | 07'23" (+03'34") | 400 / 6400 |
17 | | 07'05" (+03'16") | 400 / 6800 |
18 | | 07'22" (+03'33") | 400 / 7200 |
19 | | 07'41" (+03'52") | 400 / 7600 |
20 | | 07'28" (+03'39") | 400 / 8000 |
21 | | 09'06" (+05'17") | 400 / 8400 |
22 | | 09'27" (+05'38") | 400 / 8800 |
23 | | 09'40" (+05'51") | 400 / 9200 |
24 | | 09'58" (+06'09") | 400 / 9600 |
25 | | 07'36" (+03'47") | 400 / 10000 |
26 | | 07'15" (+03'26") | 400 / 10400 |
27 | | 05'51" (+02'02") | 400 / 10800 |
28 | | 06'09" (+02'20") | 400 / 11200 |
29 | | 06'09" (+02'20") | 400 / 11600 |
30 | | 06'08" (+02'19") | 400 / 12000 |
31 | | 05'31" (+01'42") | 400 / 12400 |
32 | | 05'39" (+01'50") | 400 / 12800 |
33 | | 04'35" (+00'46") | 400 / 13200 |
34 | | 04'57" (+01'08") | 400 / 13600 |
35 | | 03'58" (+00'09") | 400 / 14000 |
36 | | 03'49" | 367 / 14367 |
37 | | 09'45" (+05'56") | 400 / 14767 |
38 | | 20'23" (+16'34") | 400 / 15167 |
39 | | 19'49" (+16'00") | 400 / 15567 |
40 | | 07'08" (+03'19") | 400 / 15967 |
41 | | 07'33" (+03'44") | 400 / 16367 |
42 | | 08'40" (+04'51") | 400 / 16767 |
43 | | 08'27" (+04'38") | 400 / 17167 |
44 | | 10'12" (+06'23") | 400 / 17567 |
45 | | 08'20" (+04'31") | 400 / 17967 |
46 | | 08'05" (+04'16") | 400 / 18367 |
47 | | 07'40" (+03'51") | 400 / 18767 |
48 | | 07'35" (+03'46") | 400 / 19167 |
49 | | 07'42" (+03'53") | 400 / 19567 |
50 | | 07'29" (+03'40") | 400 / 19967 |
51 | | 12'01" (+08'12") | 400 / 20367 |
52 | | 08'36" (+04'47") | 400 / 20767 |
53 | | 06'36" (+02'47") | 400 / 21167 |
54 | | 05'30" (+01'41") | 400 / 21567 |
55 | | 05'04" (+01'15") | 400 / 21967 |
56 | | 04'44" (+00'55") | 400 / 22367 |
57 | | 08'23" (+04'34") | 400 / 22767 |
58 | | 06'53" (+03'04") | 400 / 23167 |
59 | | 09'27" (+05'38") | 400 / 23567 |
60 | | 06'10" (+02'21") | 400 / 23967 |
61 | | 05'33" (+01'44") | 400 / 24367 |
62 | | 05'46" (+01'57") | 400 / 24767 |
63 | | 06'07" (+02'18") | 400 / 25167 |
64 | | 06'03" (+02'14") | 400 / 25567 |
65 | | 05'22" (+01'33") | 400 / 25967 |
66 | | 10'49" (+07'00") | 400 / 26367 |
67 | | 07'03" (+03'14") | 400 / 26767 |
68 | | 05'55" (+02'06") | 400 / 27167 |
69 | | 05'36" (+01'47") | 400 / 27567 |
70 | | 08'43" (+04'54") | 400 / 27967 |
71 | | 11'25" (+07'36") | 400 / 28367 |
72 | | 08'58" (+05'09") | 400 / 28767 |
73 | | 06'30" (+02'41") | 400 / 29167 |
74 | | 10'45" (+06'56") | 400 / 29567 |
75 | | 11'26" (+07'37") | 400 / 29967 |
76 | | 09'22" (+05'33") | 400 / 30367 |
77 | | 06'58" (+03'09") | 400 / 30767 |
78 | | 07'15" (+03'26") | 236 / 31004 |
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