21.3 km | 02:28:01 | 06:56/km日期: 2020-08-08 04:33 - 總爬升: 296 m - 平均心率: 139 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'28" / 05'45" / 05'56" / 09'20" / 05'47" / 05'33" / 07'31" / 16'05" / 10'24" / 05'57" / 09'53" / 05'47" / 06'48" / 14'06" / 09'08" / 11'12" / 16'51" / 08'02" / 11'21" / 09'15" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'59" (+00'40") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 06'48" (+01'29") | 1000 / 13000 |
| 14 | | 07'05" (+01'46") | 1000 / 14000 |
| 15 | | 07'17" (+01'58") | 1000 / 15000 |
| 16 | | 11'12" (+05'53") | 1000 / 16000 |
| 17 | | 09'22" (+04'03") | 1000 / 17000 |
| 18 | | 08'02" (+02'43") | 1000 / 18000 |
| 19 | | 11'20" (+06'01") | 1000 / 19000 |
| 20 | | 09'15" (+03'56") | 1000 / 20000 |
| 21 | | 05'45" (+00'26") | 1000 / 21000 |
| 22 | | 05'29" (+00'10") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 09'20" | 00:27'29" |
| 5 | 05'47" | 00:33'16" |
| 6 | 05'33" | 00:38'49" |
| 7 | 07'31" | 00:46'20" |
| 8 | 16'05" | 01:02'25" |
| 9 | 10'24" | 01:12'49" |
| 10 | 05'57" | 01:18'46" |
| 11 | 09'53" | 01:28'39" |
| 12 | 05'47" | 01:34'26" |
| 13 | 06'48" | 01:41'14" |
| 14 | 14'06" | 01:55'20" |
| 15 | 09'08" | 02:04'28" |
| 16 | 11'12" | 02:15'40" |
| 17 | 16'51" | 02:32'31" |
| 18 | 08'02" | 02:40'33" |
| 19 | 11'21" | 02:51'54" |
| 20 | 09'15" | 03:01'09" |
| 21 | 05'46" | 03:06'55" |
| 21.3 | 05'27" | 03:08'46" |
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