22.3 km | 02:05:05 | 05:37/km日期: 2020-08-08 06:03 - 總爬升: 270 m - 卡路里: 1691 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 07'30" / 07'42" / 05'19" / 05'20" / 05'12" / 05'08" / 05'20" / 11'32" / 05'21" / 05'14" / 05'22" / 05'46" / 05'48" / 05'57" / 05'57" / 15'03" / 05'41" / 05'27" / 05'25" / 05'38" / 05'26" / 05'20" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'22") | 1000 / 1000 |
2 | | 06'20" (+01'12") | 1000 / 2000 |
3 | | 05'18" (+00'10") | 1000 / 3000 |
4 | | 05'20" (+00'12") | 1000 / 4000 |
5 | | 05'11" (+00'03") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'19" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+00'30") | 1000 / 8000 |
9 | | 05'21" (+00'13") | 1000 / 9000 |
10 | | 05'13" (+00'05") | 1000 / 10000 |
11 | | 05'22" (+00'14") | 1000 / 11000 |
12 | | 05'46" (+00'38") | 1000 / 12000 |
13 | | 05'47" (+00'39") | 1000 / 13000 |
14 | | 05'57" (+00'49") | 1000 / 14000 |
15 | | 05'56" (+00'48") | 1000 / 15000 |
16 | | 05'32" (+00'24") | 1000 / 16000 |
17 | | 05'40" (+00'32") | 1000 / 17000 |
18 | | 05'27" (+00'19") | 1000 / 18000 |
19 | | 05'24" (+00'16") | 1000 / 19000 |
20 | | 05'38" (+00'30") | 1000 / 20000 |
21 | | 05'25" (+00'17") | 1000 / 21000 |
22 | | 05'20" (+00'12") | 1000 / 22000 |
23 | | 05'19" (+00'11") | 262 / 22262 |
8月累積里程 :
160.09 km HOKA Clifton 5 累積 :
503.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'42" | 00:15'12" |
3 | 05'19" | 00:20'31" |
4 | 05'20" | 00:25'51" |
5 | 05'12" | 00:31'03" |
6 | 05'08" | 00:36'11" |
7 | 05'20" | 00:41'31" |
8 | 11'32" | 00:53'03" |
9 | 05'21" | 00:58'24" |
10 | 05'14" | 01:03'38" |
11 | 05'22" | 01:09'00" |
12 | 05'46" | 01:14'46" |
13 | 05'48" | 01:20'34" |
14 | 05'57" | 01:26'31" |
15 | 05'57" | 01:32'28" |
16 | 15'03" | 01:47'31" |
17 | 05'41" | 01:53'12" |
18 | 05'27" | 01:58'39" |
19 | 05'25" | 02:04'04" |
20 | 05'38" | 02:09'42" |
21 | 05'26" | 02:15'08" |
22 | 05'20" | 02:20'28" |
22.3 | 05'43" | 02:21'58" |