16.1 km | 02:09:42 | 08:04/km日期: 2020-08-08 06:08 - 平均心率: 137 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 05'53" / 07'08" / 06'24" / 06'05" / 06'42" / 07'52" / 08'15" / 07'46" / 08'52" / 08'35" / 08'35" / 09'45" / 10'19" / 09'48" / 09'05" / 08'44" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'42") | 1000 / 1000 |
2 | | 07'06" (+01'02") | 1000 / 2000 |
3 | | 06'23" (+00'19") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'41" (+00'37") | 1000 / 5000 |
6 | | 07'01" (+00'57") | 1000 / 6000 |
7 | | 08'15" (+02'11") | 1000 / 7000 |
8 | | 07'45" (+01'41") | 1000 / 8000 |
9 | | 08'52" (+02'48") | 1000 / 9000 |
10 | | 08'35" (+02'31") | 1000 / 10000 |
11 | | 08'35" (+02'31") | 1000 / 11000 |
12 | | 09'44" (+03'40") | 1000 / 12000 |
13 | | 09'37" (+03'33") | 1000 / 13000 |
14 | | 09'48" (+03'44") | 1000 / 14000 |
15 | | 09'04" (+03'00") | 1000 / 15000 |
16 | | 08'44" (+02'40") | 1000 / 16000 |
17 | | 10'33" (+04'29") | 56 / 16056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 95.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'08" | 00:13'01" |
3 | 06'24" | 00:19'25" |
4 | 06'05" | 00:25'30" |
5 | 06'42" | 00:32'12" |
6 | 07'52" | 00:40'04" |
7 | 08'15" | 00:48'19" |
8 | 07'46" | 00:56'05" |
9 | 08'52" | 01:04'57" |
10 | 08'35" | 01:13'32" |
11 | 08'35" | 01:22'07" |
12 | 09'45" | 01:31'52" |
13 | 10'19" | 01:42'11" |
14 | 09'48" | 01:51'59" |
15 | 09'05" | 02:01'04" |
16 | 08'44" | 02:09'48" |
16.1 | 10'37" | 02:10'24" |