15.0 km | 02:00:08 | 08:00/km日期: 2020-08-08 06:25 - 總爬升: 259 m - 平均心率: 146 - 卡路里: 1043 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 06'46" / 06'37" / 06'48" / 06'38" / 06'38" / 07'54" / 09'40" / 14'57" / 10'48" / 08'34" / 07'17" / 07'01" / 06'49" / 06'58" / 06'35" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'11") | 1000 / 1000 |
2 | | 06'36" (+00'01") | 1000 / 2000 |
3 | | 06'48" (+00'13") | 1000 / 3000 |
4 | | 06'38" (+00'03") | 1000 / 4000 |
5 | | 06'37" (+00'02") | 1000 / 5000 |
6 | | 07'54" (+01'19") | 1000 / 6000 |
7 | | 09'39" (+03'04") | 1000 / 7000 |
8 | | 14'56" (+08'21") | 1000 / 8000 |
9 | | 10'48" (+04'13") | 1000 / 9000 |
10 | | 08'33" (+01'58") | 1000 / 10000 |
11 | | 07'17" (+00'42") | 1000 / 11000 |
12 | | 07'00" (+00'25") | 1000 / 12000 |
13 | | 06'49" (+00'14") | 1000 / 13000 |
14 | | 06'57" (+00'22") | 1000 / 14000 |
15 | | 06'35" | 1000 / 15000 |
16 | | 09'16" (+02'41") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 70.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'37" | 00:13'23" |
3 | 06'48" | 00:20'11" |
4 | 06'38" | 00:26'49" |
5 | 06'38" | 00:33'27" |
6 | 07'54" | 00:41'21" |
7 | 09'40" | 00:51'01" |
8 | 14'57" | 01:05'58" |
9 | 10'48" | 01:16'46" |
10 | 08'34" | 01:25'20" |
11 | 07'17" | 01:32'37" |
12 | 07'01" | 01:39'38" |
13 | 06'49" | 01:46'27" |
14 | 06'58" | 01:53'25" |
15 | 06'35" | 02:00'00" |
15.0 | 08'58" | 02:00'08" |