11.2 km | 01:19:21 | 07:04/km日期: 2020-08-08 06:43 - 平均心率: 135 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 06'21" / 06'02" / 08'04" / 06'44" / 08'19" / 06'14" / 09'50" / 06'10" / 06'02" / 16'47" / 06'44" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'19") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 08'03" (+02'01") | 1000 / 3000 |
4 | | 06'44" (+00'42") | 1000 / 4000 |
5 | | 08'19" (+02'17") | 1000 / 5000 |
6 | | 06'14" (+00'12") | 1000 / 6000 |
7 | | 09'49" (+03'47") | 1000 / 7000 |
8 | | 06'09" (+00'07") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 07'23" (+01'21") | 1000 / 10000 |
11 | | 06'43" (+00'41") | 1000 / 11000 |
12 | | 06'30" (+00'28") | 225 / 11225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 129.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 08'04" | 00:20'27" |
4 | 06'44" | 00:27'11" |
5 | 08'19" | 00:35'30" |
6 | 06'14" | 00:41'44" |
7 | 09'50" | 00:51'34" |
8 | 06'10" | 00:57'44" |
9 | 06'02" | 01:03'46" |
10 | 16'47" | 01:20'33" |
11 | 06'44" | 01:27'17" |
11.2 | 06'31" | 01:28'45" |