18.0 km | 02:48:43 | 09:22/km日期: 2020-08-08 05:11 - 總爬升: 344 m - 卡路里: 972 Cal - 總步數: 26098 - 平均步頻: 154 - 平均步幅: 69 cm - 溫度: 28°C - 濕度: 85%
Pace: 20'43" / 06'11" / 06'10" / 06'20" / 05'55" / 08'11" / 07'39" / 10'51" / 31'52" / 05'35" / 05'43" / 05'55" / 08'02" / 05'42" / 07'09" / 07'35" / 05'30" / 12'03" / 146'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'45" (+15'18") | 1005 / 1005 | 125 / 38 |
2 | | 06'07" (+00'40") | 1006 / 2011 | 178 / 91 |
3 | | 06'07" (+00'40") | 1004 / 3016 | 177 / 91 |
4 | | 06'18" (+00'51") | 1004 / 4021 | 176 / 89 |
5 | | 05'55" (+00'28") | 1009 / 5030 | 179 / 94 |
6 | | 08'05" (+02'38") | 1008 / 6039 | 154 / 80 |
7 | | 07'37" (+02'10") | 1008 / 7047 | 165 / 79 |
8 | | 10'50" (+05'23") | 1008 / 8055 | 172 / 53 |
9 | | 31'31" (+26'04") | 1007 / 9062 | 94 / 33 |
10 | | 05'33" (+00'06") | 1005 / 10067 | 179 / 100 |
11 | | 05'41" (+00'14") | 1003 / 11071 | 180 / 97 |
12 | | 05'51" (+00'24") | 1000 / 12071 | 179 / 95 |
13 | | 08'03" (+02'36") | 1002 / 13073 | 158 / 78 |
14 | | 05'39" (+00'12") | 1000 / 14074 | 180 / 97 |
15 | | 07'11" (+01'44") | 1000 / 15074 | 183 / 75 |
16 | | 07'33" (+02'06") | 1008 / 16083 | 163 / 81 |
17 | | 05'27" | 1006 / 17089 | 182 / 100 |
18 | | 12'38" (+07'11") | 1002 / 18092 | 205 / 38 |
8月累積里程 : 264.06 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'43" | 00:20'43" |
2 | 06'11" | 00:26'54" |
3 | 06'10" | 00:33'04" |
4 | 06'20" | 00:39'24" |
5 | 05'55" | 00:45'19" |
6 | 08'11" | 00:53'30" |
7 | 07'39" | 01:01'09" |
8 | 10'51" | 01:12'00" |
9 | 31'52" | 01:43'52" |
10 | 05'35" | 01:49'27" |
11 | 05'43" | 01:55'10" |
12 | 05'55" | 02:01'05" |
13 | 08'02" | 02:09'07" |
14 | 05'42" | 02:14'49" |
15 | 07'09" | 02:21'58" |
16 | 07'35" | 02:29'33" |
17 | 05'30" | 02:35'03" |
18 | 12'03" | 02:47'06" |
18.0 | 145'39" | 02:48'43" |