17.7 km | 02:01:55 | 06:53/km日期: 2020-08-08 05:36 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 1352 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'58" / 07'42" / 05'20" / 06'45" / 06'08" / 06'22" / 06'45" / 06'38" / 06'28" / 09'20" / 06'18" / 06'23" / 06'06" / 07'10" / 09'20" / 06'40" / 06'39" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'46") | 1000 / 1000 |
| 2 | | 07'42" (+02'23") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'45" (+01'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+01'03") | 1000 / 6000 |
| 7 | | 06'44" (+01'25") | 1000 / 7000 |
| 8 | | 06'38" (+01'19") | 1000 / 8000 |
| 9 | | 06'27" (+01'08") | 1000 / 9000 |
| 10 | | 09'19" (+04'00") | 1000 / 10000 |
| 11 | | 06'18" (+00'59") | 1000 / 11000 |
| 12 | | 06'23" (+01'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'46") | 1000 / 13000 |
| 14 | | 07'10" (+01'51") | 1000 / 14000 |
| 15 | | 09'19" (+04'00") | 1000 / 15000 |
| 16 | | 06'40" (+01'21") | 1000 / 16000 |
| 17 | | 06'38" (+01'19") | 1000 / 17000 |
| 18 | | 06'47" (+01'28") | 703 / 17703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 68.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'42" | 00:14'40" |
| 3 | 05'20" | 00:20'00" |
| 4 | 06'45" | 00:26'45" |
| 5 | 06'08" | 00:32'53" |
| 6 | 06'22" | 00:39'15" |
| 7 | 06'45" | 00:46'00" |
| 8 | 06'38" | 00:52'38" |
| 9 | 06'28" | 00:59'06" |
| 10 | 09'20" | 01:08'26" |
| 11 | 06'18" | 01:14'44" |
| 12 | 06'23" | 01:21'07" |
| 13 | 06'06" | 01:27'13" |
| 14 | 07'10" | 01:34'23" |
| 15 | 09'20" | 01:43'43" |
| 16 | 06'40" | 01:50'23" |
| 17 | 06'39" | 01:57'02" |
| 17.7 | 06'47" | 02:01'49" |
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