21.1 km | 02:39:13 | 07:32/km日期: 2020-08-08 04:28 - 總爬升: 408 m - 平均心率: 144 - 卡路里: 1419 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 07'58" / 08'12" / 06'53" / 06'40" / 07'47" / 08'15" / 07'31" / 09'34" / 07'26" / 08'39" / 08'42" / 08'28" / 08'27" / 09'08" / 07'37" / 08'50" / 08'12" / 08'18" / 10'57" / 08'29" / 11'13" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'36") | 1000 / 1000 |
2 | | 07'01" (+00'21") | 1000 / 2000 |
3 | | 06'52" (+00'12") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 07'01" (+00'21") | 1000 / 5000 |
6 | | 06'48" (+00'08") | 1000 / 6000 |
7 | | 06'56" (+00'16") | 1000 / 7000 |
8 | | 07'08" (+00'28") | 1000 / 8000 |
9 | | 07'25" (+00'45") | 1000 / 9000 |
10 | | 07'29" (+00'49") | 1000 / 10000 |
11 | | 07'36" (+00'56") | 1000 / 11000 |
12 | | 07'27" (+00'47") | 1000 / 12000 |
13 | | 07'10" (+00'30") | 1000 / 13000 |
14 | | 07'28" (+00'48") | 1000 / 14000 |
15 | | 07'01" (+00'21") | 1000 / 15000 |
16 | | 07'16" (+00'36") | 1000 / 16000 |
17 | | 07'41" (+01'01") | 1000 / 17000 |
18 | | 08'00" (+01'20") | 1000 / 18000 |
19 | | 08'11" (+01'31") | 1000 / 19000 |
20 | | 08'22" (+01'42") | 1000 / 20000 |
21 | | 11'12" (+04'32") | 1000 / 21000 |
22 | | 11'18" (+04'38") | 91 / 21091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 193.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'12" | 00:16'10" |
3 | 06'53" | 00:23'03" |
4 | 06'40" | 00:29'43" |
5 | 07'47" | 00:37'30" |
6 | 08'15" | 00:45'45" |
7 | 07'31" | 00:53'16" |
8 | 09'34" | 01:02'50" |
9 | 07'26" | 01:10'16" |
10 | 08'39" | 01:18'55" |
11 | 08'42" | 01:27'37" |
12 | 08'28" | 01:36'05" |
13 | 08'27" | 01:44'32" |
14 | 09'08" | 01:53'40" |
15 | 07'37" | 02:01'17" |
16 | 08'50" | 02:10'07" |
17 | 08'12" | 02:18'19" |
18 | 08'18" | 02:26'37" |
19 | 10'57" | 02:37'34" |
20 | 08'29" | 02:46'03" |
21 | 11'13" | 02:57'16" |
21.1 | 11'17" | 02:58'18" |