10.2 km | 01:26:52 | 08:30/km日期: 2020-08-08 06:03 - 總爬升: 114 m - 平均心率: 141 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 06'10" / 06'23" / 06'27" / 10'16" / 06'54" / 10'37" / 10'29" / 12'02" / 07'00" / 08'09" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'26" (+00'03") | 1000 / 3000 |
| 4 | | 10'16" (+03'53") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 10'37" (+04'14") | 1000 / 6000 |
| 7 | | 10'28" (+04'05") | 1000 / 7000 |
| 8 | | 12'02" (+05'39") | 1000 / 8000 |
| 9 | | 06'59" (+00'36") | 1000 / 9000 |
| 10 | | 08'08" (+01'45") | 1000 / 10000 |
| 11 | | 08'12" (+01'49") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'23" | 00:12'33" |
| 3 | 06'27" | 00:19'00" |
| 4 | 10'16" | 00:29'16" |
| 5 | 06'54" | 00:36'10" |
| 6 | 10'37" | 00:46'47" |
| 7 | 10'29" | 00:57'16" |
| 8 | 12'02" | 01:09'18" |
| 9 | 07'00" | 01:16'18" |
| 10 | 08'09" | 01:24'27" |
| 10.2 | 08'12" | 01:26'13" |
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