13.2 km | 01:51:34 | 08:27/km日期: 2020-08-08 05:37 - 平均心率: 157 - 卡路里: 1279 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81%
Pace: 07'41" / 07'46" / 07'01" / 07'37" / 08'04" / 07'40" / 10'08" / 10'51" / 07'32" / 07'37" / 11'37" / 07'31" / 08'01" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'40") | 1000 / 1000 |
2 | | 07'45" (+00'45") | 1000 / 2000 |
3 | | 07'00" | 1000 / 3000 |
4 | | 07'36" (+00'36") | 1000 / 4000 |
5 | | 08'04" (+01'04") | 1000 / 5000 |
6 | | 07'39" (+00'39") | 1000 / 6000 |
7 | | 10'08" (+03'08") | 1000 / 7000 |
8 | | 10'51" (+03'51") | 1000 / 8000 |
9 | | 07'31" (+00'31") | 1000 / 9000 |
10 | | 07'37" (+00'37") | 1000 / 10000 |
11 | | 11'36" (+04'36") | 1000 / 11000 |
12 | | 07'31" (+00'31") | 1000 / 12000 |
13 | | 08'01" (+01'01") | 1000 / 13000 |
14 | | 12'16" (+05'16") | 201 / 13201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 116.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'46" | 00:15'27" |
3 | 07'01" | 00:22'28" |
4 | 07'37" | 00:30'05" |
5 | 08'04" | 00:38'09" |
6 | 07'40" | 00:45'49" |
7 | 10'08" | 00:55'57" |
8 | 10'51" | 01:06'48" |
9 | 07'32" | 01:14'20" |
10 | 07'37" | 01:21'57" |
11 | 11'37" | 01:33'34" |
12 | 07'31" | 01:41'05" |
13 | 08'01" | 01:49'06" |
13.2 | 12'18" | 01:51'35" |