10.0 km | 00:47:35 | 04:44/km日期: 2020-08-08 05:59 - 地點: 龍岡 - 天氣: 晴天 - 卡路里: 523 Cal - 總步數: 8836 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 85%
Pace: 04'49" / 04'39" / 04'36" / 04'40" / 04'35" / 04'56" / 04'49" / 04'50" / 04'50" / 04'40" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'45") | 403 / 403 | 176 / 113 |
2 | | 04'34" (+00'20") | 401 / 804 | 180 / 121 |
3 | | 04'44" (+00'30") | 407 / 1212 | 183 / 115 |
4 | | 04'33" (+00'19") | 402 / 1614 | 183 / 119 |
5 | | 04'34" (+00'20") | 408 / 2023 | 185 / 118 |
6 | | 04'26" (+00'12") | 408 / 2432 | 183 / 122 |
7 | | 04'36" (+00'22") | 408 / 2840 | 184 / 117 |
8 | | 04'38" (+00'24") | 408 / 3249 | 181 / 118 |
9 | | 04'38" (+00'24") | 406 / 3656 | 186 / 115 |
10 | | 04'27" (+00'13") | 407 / 4063 | 186 / 120 |
11 | | 04'14" | 408 / 4471 | 185 / 126 |
12 | | 04'44" (+00'30") | 404 / 4876 | 185 / 113 |
13 | | 04'37" (+00'23") | 400 / 5276 | 185 / 116 |
14 | | 04'40" (+00'26") | 405 / 5682 | 189 / 112 |
15 | | 05'12" (+00'58") | 400 / 6082 | 192 / 100 |
16 | | 04'50" (+00'36") | 405 / 6487 | 190 / 108 |
17 | | 04'47" (+00'33") | 403 / 6891 | 192 / 108 |
18 | | 04'45" (+00'31") | 410 / 7301 | 191 / 109 |
19 | | 04'38" (+00'24") | 402 / 7704 | 184 / 117 |
20 | | 04'50" (+00'36") | 409 / 8113 | 186 / 110 |
21 | | 04'44" (+00'30") | 404 / 8517 | 186 / 112 |
22 | | 04'48" (+00'34") | 409 / 8926 | 185 / 112 |
23 | | 04'34" (+00'20") | 404 / 9331 | 184 / 118 |
24 | | 04'39" (+00'25") | 407 / 9738 | 184 / 116 |
25 | | 04'33" (+00'19") | 409 / 10147 | 185 / 118 |
8月累積里程 :
168.22 km Nike Zoom fly3 NO.1白 累積 :
1334.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'36" | 00:14'04" |
4 | 04'40" | 00:18'44" |
5 | 04'35" | 00:23'19" |
6 | 04'56" | 00:28'15" |
7 | 04'49" | 00:33'04" |
8 | 04'50" | 00:37'54" |
9 | 04'50" | 00:42'44" |
10 | 04'40" | 00:47'24" |
10.0 | 05'02" | 00:47'35" |