9.0 km | 00:55:00 | 06:06/km日期: 2020-08-08 06:17 - 平均心率: 145 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 05'42" / 05'12" / 05'44" / 06'39" / 06'24" / 07'01" / 05'09" / 07'12" / 05'54" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'47") | 1000 / 1000 |
2 | | 05'34" (+01'39") | 770 / 1770 |
3 | | 03'55" | 800 / 2570 |
4 | | 12'58" (+09'03") | 197 / 2767 |
5 | | 04'00" (+00'05") | 800 / 3567 |
6 | | 16'25" (+12'30") | 207 / 3775 |
7 | | 04'03" (+00'08") | 800 / 4575 |
8 | | 11'23" (+07'28") | 326 / 4901 |
9 | | 04'11" (+00'16") | 800 / 5701 |
10 | | 14'18" (+10'23") | 277 / 5978 |
11 | | 04'07" (+00'12") | 800 / 6778 |
12 | | 10'17" (+06'22") | 431 / 7210 |
13 | | 05'57" (+02'02") | 1000 / 8210 |
14 | | 05'53" (+01'58") | 686 / 8897 |
15 | | 05'44" (+01'49") | 116 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 258.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 05'44" | 00:16'38" |
4 | 06'39" | 00:23'17" |
5 | 06'24" | 00:29'41" |
6 | 07'01" | 00:36'42" |
7 | 05'09" | 00:41'51" |
8 | 07'12" | 00:49'03" |
9 | 05'54" | 00:54'57" |
9.0 | 03'48" | 00:55'00" |