15.3 km | 01:59:03 | 07:46/km日期: 2020-08-07 20:15 - 平均心率: 166 - 卡路里: 1116 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67%
Pace: 08'40" / 07'27" / 07'14" / 07'16" / 07'29" / 07'32" / 09'57" / 07'01" / 07'29" / 07'02" / 06'53" / 08'00" / 07'29" / 07'17" / 07'16" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+02'47") | 513 / 513 |
2 | | 07'33" (+00'37") | 1000 / 1513 |
3 | | 07'22" (+00'26") | 1000 / 2513 |
4 | | 07'11" (+00'15") | 1000 / 3513 |
5 | | 07'29" (+00'33") | 1000 / 4513 |
6 | | 07'16" (+00'20") | 1000 / 5513 |
7 | | 07'40" (+00'44") | 1000 / 6513 |
8 | | 09'41" (+02'45") | 1000 / 7513 |
9 | | 07'20" (+00'24") | 1000 / 8513 |
10 | | 07'13" (+00'17") | 1000 / 9513 |
11 | | 06'56" | 1000 / 10513 |
12 | | 07'58" (+01'02") | 1000 / 11513 |
13 | | 06'57" (+00'01") | 1000 / 12513 |
14 | | 07'36" (+00'40") | 1000 / 13513 |
15 | | 07'10" (+00'14") | 1000 / 14513 |
16 | | 07'27" (+00'31") | 480 / 14994 |
17 | | 15'27" (+08'31") | 323 / 15318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 99.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'27" | 00:16'07" |
3 | 07'14" | 00:23'21" |
4 | 07'16" | 00:30'37" |
5 | 07'29" | 00:38'06" |
6 | 07'32" | 00:45'38" |
7 | 09'57" | 00:55'35" |
8 | 07'01" | 01:02'36" |
9 | 07'29" | 01:10'05" |
10 | 07'02" | 01:17'07" |
11 | 06'53" | 01:24'00" |
12 | 08'00" | 01:32'00" |
13 | 07'29" | 01:39'29" |
14 | 07'17" | 01:46'46" |
15 | 07'16" | 01:54'02" |
15.3 | 15'26" | 01:58'57" |