21.9 km | 01:40:36 | 04:36/km日期: 2020-08-07 09:00 - 平均心率: 125 - 卡路里: 787 Cal - 平均步頻: 170
Pace: 06'26" / 04'30" / 04'38" / 04'48" / 04'34" / 04'25" / 04'25" / 04'33" / 04'28" / 04'17" / 04'24" / 04'24" / 04'14" / 04'18" / 04'16" / 04'27" / 04'25" / 04'19" / 04'36" / 04'32" / 04'25" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'14") | 500 / 500 |
2 | | 04'34" (+00'26") | 500 / 1000 |
3 | | 04'29" (+00'21") | 500 / 1500 |
4 | | 04'31" (+00'23") | 500 / 2000 |
5 | | 04'38" (+00'30") | 500 / 2500 |
6 | | 04'37" (+00'29") | 500 / 3000 |
7 | | 04'55" (+00'47") | 500 / 3500 |
8 | | 04'39" (+00'31") | 500 / 4000 |
9 | | 04'30" (+00'22") | 500 / 4500 |
10 | | 04'38" (+00'30") | 500 / 5000 |
11 | | 04'26" (+00'18") | 500 / 5500 |
12 | | 04'22" (+00'14") | 500 / 6000 |
13 | | 04'28" (+00'20") | 500 / 6500 |
14 | | 04'21" (+00'13") | 500 / 7000 |
15 | | 04'30" (+00'22") | 500 / 7500 |
16 | | 04'35" (+00'27") | 500 / 8000 |
17 | | 04'23" (+00'15") | 500 / 8500 |
18 | | 04'32" (+00'24") | 500 / 9000 |
19 | | 04'21" (+00'13") | 500 / 9500 |
20 | | 04'12" (+00'04") | 500 / 10000 |
21 | | 04'31" (+00'23") | 500 / 10500 |
22 | | 04'17" (+00'09") | 500 / 11000 |
23 | | 04'31" (+00'23") | 500 / 11500 |
24 | | 04'15" (+00'07") | 500 / 12000 |
25 | | 04'08" | 500 / 12500 |
26 | | 04'20" (+00'12") | 500 / 13000 |
27 | | 04'23" (+00'15") | 500 / 13500 |
28 | | 04'11" (+00'03") | 500 / 14000 |
29 | | 04'14" (+00'06") | 500 / 14500 |
30 | | 04'17" (+00'09") | 500 / 15000 |
31 | | 04'20" (+00'12") | 500 / 15500 |
32 | | 04'34" (+00'26") | 500 / 16000 |
33 | | 04'20" (+00'12") | 500 / 16500 |
34 | | 04'28" (+00'20") | 500 / 17000 |
35 | | 04'19" (+00'11") | 500 / 17500 |
36 | | 04'19" (+00'11") | 500 / 18000 |
37 | | 04'29" (+00'21") | 500 / 18500 |
38 | | 04'43" (+00'35") | 500 / 19000 |
39 | | 04'27" (+00'19") | 500 / 19500 |
40 | | 04'36" (+00'28") | 500 / 20000 |
41 | | 04'22" (+00'14") | 500 / 20500 |
42 | | 04'27" (+00'19") | 500 / 21000 |
43 | | 04'35" (+00'27") | 500 / 21500 |
44 | | 09'33" (+05'25") | 352 / 21852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 445.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 04'30" | 00:10'56" |
3 | 04'38" | 00:15'34" |
4 | 04'48" | 00:20'22" |
5 | 04'34" | 00:24'56" |
6 | 04'25" | 00:29'21" |
7 | 04'25" | 00:33'46" |
8 | 04'33" | 00:38'19" |
9 | 04'28" | 00:42'47" |
10 | 04'17" | 00:47'04" |
11 | 04'24" | 00:51'28" |
12 | 04'24" | 00:55'52" |
13 | 04'14" | 01:00'06" |
14 | 04'18" | 01:04'24" |
15 | 04'16" | 01:08'40" |
16 | 04'27" | 01:13'07" |
17 | 04'25" | 01:17'32" |
18 | 04'19" | 01:21'51" |
19 | 04'36" | 01:26'27" |
20 | 04'32" | 01:30'59" |
21 | 04'25" | 01:35'24" |
21.9 | 06'38" | 01:41'04" |