12.5 km | 01:28:02 | 07:01/km日期: 2020-08-07 04:35 - 總爬升: 199 m - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 08'18" / 07'51" / 07'33" / 06'52" / 10'14" / 07'07" / 06'39" / 06'05" / 05'55" / 06'10" / 05'57" / 06'07" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'23") | 1000 / 1000 |
2 | | 07'51" (+01'57") | 1000 / 2000 |
3 | | 07'33" (+01'39") | 1000 / 3000 |
4 | | 06'51" (+00'57") | 1000 / 4000 |
5 | | 10'13" (+04'19") | 1000 / 5000 |
6 | | 07'07" (+01'13") | 1000 / 6000 |
7 | | 06'39" (+00'45") | 1000 / 7000 |
8 | | 06'04" (+00'10") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'10" (+00'16") | 1000 / 10000 |
11 | | 05'57" (+00'03") | 1000 / 11000 |
12 | | 06'06" (+00'12") | 1000 / 12000 |
13 | | 06'12" (+00'18") | 524 / 12524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 250.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'51" | 00:16'09" |
3 | 07'33" | 00:23'42" |
4 | 06'52" | 00:30'34" |
5 | 10'14" | 00:40'48" |
6 | 07'07" | 00:47'55" |
7 | 06'39" | 00:54'34" |
8 | 06'05" | 01:00'39" |
9 | 05'55" | 01:06'34" |
10 | 06'10" | 01:12'44" |
11 | 05'57" | 01:18'41" |
12 | 06'07" | 01:24'48" |
12.5 | 06'11" | 01:28'03" |