16.1 km | 02:11:08 | 08:10/km日期: 2020-08-06 20:31 - 平均心率: 108 - 卡路里: 1141 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'33" / 12'58" / 07'51" / 08'00" / 08'29" / 12'37" / 08'24" / 21'45" / 11'21" / 08'44" / 08'28" / 08'24" / 08'21" / 08'05" / 07'48" / 08'35" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" | 1609 / 1609 |
2 | | 07'39" (+00'05") | 1609 / 3218 |
3 | | 08'09" (+00'35") | 1609 / 4828 |
4 | | 08'34" (+01'00") | 1609 / 6437 |
5 | | 08'13" (+00'39") | 1609 / 8046 |
6 | | 08'18" (+00'44") | 1609 / 9656 |
7 | | 08'22" (+00'48") | 1609 / 11265 |
8 | | 08'23" (+00'49") | 1609 / 12874 |
9 | | 08'03" (+00'29") | 1609 / 14484 |
10 | | 08'23" (+00'49") | 1570 / 16054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 517.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 12'58" | 00:20'31" |
3 | 07'51" | 00:28'22" |
4 | 08'00" | 00:36'22" |
5 | 08'29" | 00:44'51" |
6 | 12'37" | 00:57'28" |
7 | 08'24" | 01:05'52" |
8 | 21'45" | 01:27'37" |
9 | 11'21" | 01:38'58" |
10 | 08'44" | 01:47'42" |
11 | 08'28" | 01:56'10" |
12 | 08'24" | 02:04'34" |
13 | 08'21" | 02:12'55" |
14 | 08'05" | 02:21'00" |
15 | 07'48" | 02:28'48" |
16 | 08'35" | 02:37'23" |
16.1 | 11'19" | 02:38'00" |