14.9 km | 01:13:44 | 04:56/km日期: 2014-10-23 16:53 - 平均心率: 23 - 卡路里: 1039 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'54" / 05'52" / 05'42" / 05'38" / 05'42" / 05'42" / 05'46" / 05'50" / 05'34" / 00'51" / 00'02" / 01'21" / 05'13" / 06'10" / 07'56" / 00'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 191.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 05'42" | 00:17'28" |
4 | 05'38" | 00:23'06" |
5 | 05'42" | 00:28'48" |
6 | 05'42" | 00:34'30" |
7 | 05'46" | 00:40'16" |
8 | 05'50" | 00:46'06" |
9 | 05'34" | 00:51'40" |
10 | 00'51" | 00:52'31" |
11 | 00'02" | 00:52'33" |
12 | 01'21" | 00:53'54" |
13 | 05'13" | 00:59'07" |
14 | 06'10" | 01:05'17" |
15 | 07'56" | 01:13'13" |
14.9 | -8'-45" | 01:13'44" |