4.7 km | 00:37:11 | 07:52/km日期: 2020-08-05 20:39 - 卡路里: 284 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 13'18" / 08'07" / 08'25" / 08'44" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'28") | 1000 / 1000 |
2 | | 04'21" | 795 / 1795 |
3 | | 52'47" (+48'26") | 76 / 1872 |
4 | | 04'33" (+00'12") | 902 / 2774 |
5 | | 01:04'27" (+00'06") | 63 / 2838 |
6 | | 04'28" (+00'07") | 896 / 3735 |
7 | | 01:18'20" (+13'59") | 56 / 3791 |
8 | | 04'39" (+00'18") | 904 / 4696 |
9 | | 01:02'52" (+58'31") | 31 / 4727 |
8月累積里程 : 183.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 08'07" | 00:21'25" |
3 | 08'25" | 00:29'50" |
4 | 08'44" | 00:38'34" |
4.7 | 07'00" | 00:43'40" |