12.0 km | 01:06:11 | 05:30/km日期: 2020-08-04 17:49 - 總爬升: 124 m - 卡路里: 648 Cal - 總步數: 11086 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'13" / 05'03" / 05'02" / 05'17" / 05'12" / 05'27" / 05'43" / 05'32" / 05'24" / 05'37" / 05'31" / 05'36" / 97'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'12") | 1000 / 1000 | 173 / 108 |
2 | | 05'10" (+00'05") | 1002 / 2003 | 173 / 111 |
3 | | 05'05" | 1002 / 3005 | 173 / 113 |
4 | | 05'27" (+00'22") | 1002 / 4008 | 164 / 111 |
5 | | 05'22" (+00'17") | 1002 / 5010 | 176 / 105 |
6 | | 05'38" (+00'33") | 1001 / 6011 | 167 / 106 |
7 | | 05'50" (+00'45") | 1002 / 7014 | 161 / 105 |
8 | | 05'36" (+00'31") | 1001 / 8015 | 166 / 107 |
9 | | 05'48" (+00'43") | 1002 / 9017 | 161 / 106 |
10 | | 05'32" (+00'27") | 1002 / 10020 | 164 / 109 |
11 | | 05'36" (+00'31") | 1000 / 11021 | 163 / 108 |
12 | | 05'40" (+00'35") | 994 / 12015 | 164 / 106 |
8月累積里程 : 70.91 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'03" | 00:10'16" |
3 | 05'02" | 00:15'18" |
4 | 05'17" | 00:20'35" |
5 | 05'12" | 00:25'47" |
6 | 05'27" | 00:31'14" |
7 | 05'43" | 00:36'57" |
8 | 05'32" | 00:42'29" |
9 | 05'24" | 00:47'53" |
10 | 05'37" | 00:53'30" |
11 | 05'31" | 00:59'01" |
12 | 05'36" | 01:04'37" |
12.0 | 97'18" | 01:06'11" |