11.1 km | 01:04:29 | 05:48/km日期: 2020-08-05 17:41 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 06'16" / 05'53" / 05'57" / 05'49" / 05'45" / 05'43" / 05'48" / 05'43" / 05'39" / 05'44" / 05'41" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'35") | 1000 / 1000 |
2 | | 05'53" (+00'14") | 1000 / 2000 |
3 | | 05'57" (+00'18") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 05'44" (+00'05") | 1000 / 5000 |
6 | | 05'43" (+00'04") | 1000 / 6000 |
7 | | 05'47" (+00'08") | 1000 / 7000 |
8 | | 05'42" (+00'03") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'43" (+00'04") | 1000 / 10000 |
11 | | 05'41" (+00'02") | 1000 / 11000 |
12 | | 05'22" | 101 / 11101 |
8月累積里程 :
233.81 km Nike fly3 累積 :
613.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 05'57" | 00:18'06" |
4 | 05'49" | 00:23'55" |
5 | 05'45" | 00:29'40" |
6 | 05'43" | 00:35'23" |
7 | 05'48" | 00:41'11" |
8 | 05'43" | 00:46'54" |
9 | 05'39" | 00:52'33" |
10 | 05'44" | 00:58'17" |
11 | 05'41" | 01:03'58" |
11.1 | 05'24" | 01:04'31" |