42.2 km | 06:26:44 | 09:10/km日期: 2014-06-21 15:59 - 總爬升: 269 m - 卡路里: 2279 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'01" / 05'55" / 05'46" / 06'06" / 06'44" / 06'06" / 06'42" / 06'30" / 06'38" / 07'14" / 06'44" / 07'11" / 07'06" / 07'22" / 07'32" / 07'52" / 07'54" / 08'25" / 08'02" / 14'16" / 11'20" / 12'29" / 11'59" / 13'17" / 09'08" / 08'31" / 08'56" / 09'31" / 09'45" / 08'55" / 09'32" / 12'46" / 10'42" / 10'30" / 10'11" / 10'10" / 11'51" / 11'38" / 11'50" / 12'45" / 12'25" / 10'46" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'15") | 1000 / 1000 |
2 | | 05'55" (+00'09") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 06'05" (+00'19") | 1000 / 4000 |
5 | | 06'44" (+00'58") | 1000 / 5000 |
6 | | 06'05" (+00'19") | 1000 / 6000 |
7 | | 06'41" (+00'55") | 1000 / 7000 |
8 | | 06'30" (+00'44") | 1000 / 8000 |
9 | | 06'38" (+00'52") | 1000 / 9000 |
10 | | 07'14" (+01'28") | 1000 / 10000 |
11 | | 06'44" (+00'58") | 1000 / 11000 |
12 | | 07'10" (+01'24") | 1000 / 12000 |
13 | | 07'06" (+01'20") | 1000 / 13000 |
14 | | 07'21" (+01'35") | 1000 / 14000 |
15 | | 07'32" (+01'46") | 1000 / 15000 |
16 | | 07'51" (+02'05") | 1000 / 16000 |
17 | | 07'53" (+02'07") | 1000 / 17000 |
18 | | 08'25" (+02'39") | 1000 / 18000 |
19 | | 08'02" (+02'16") | 1000 / 19000 |
20 | | 14'15" (+08'29") | 1000 / 20000 |
21 | | 11'19" (+05'33") | 1000 / 21000 |
22 | | 12'29" (+06'43") | 1000 / 22000 |
23 | | 11'59" (+06'13") | 1000 / 23000 |
24 | | 13'17" (+07'31") | 1000 / 24000 |
25 | | 09'02" (+03'16") | 1000 / 25000 |
26 | | 08'35" (+02'49") | 1000 / 26000 |
27 | | 08'55" (+03'09") | 1000 / 27000 |
28 | | 09'31" (+03'45") | 1000 / 28000 |
29 | | 09'44" (+03'58") | 1000 / 29000 |
30 | | 08'55" (+03'09") | 1000 / 30000 |
31 | | 09'31" (+03'45") | 1000 / 31000 |
32 | | 12'45" (+06'59") | 1000 / 32000 |
33 | | 10'42" (+04'56") | 1000 / 33000 |
34 | | 10'30" (+04'44") | 1000 / 34000 |
35 | | 10'10" (+04'24") | 1000 / 35000 |
36 | | 10'09" (+04'23") | 1000 / 36000 |
37 | | 11'51" (+06'05") | 1000 / 37000 |
38 | | 11'38" (+05'52") | 1000 / 38000 |
39 | | 11'49" (+06'03") | 1000 / 39000 |
40 | | 12'45" (+06'59") | 1000 / 40000 |
41 | | 12'24" (+06'38") | 1000 / 41000 |
42 | | 10'46" (+05'00") | 1000 / 42000 |
43 | | 10'29" (+04'43") | 161 / 42161 |
6月累積里程 : 98.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'55" | 00:11'56" |
3 | 05'46" | 00:17'42" |
4 | 06'06" | 00:23'48" |
5 | 06'44" | 00:30'32" |
6 | 06'06" | 00:36'38" |
7 | 06'42" | 00:43'20" |
8 | 06'30" | 00:49'50" |
9 | 06'38" | 00:56'28" |
10 | 07'14" | 01:03'42" |
11 | 06'44" | 01:10'26" |
12 | 07'11" | 01:17'37" |
13 | 07'06" | 01:24'43" |
14 | 07'22" | 01:32'05" |
15 | 07'32" | 01:39'37" |
16 | 07'52" | 01:47'29" |
17 | 07'54" | 01:55'23" |
18 | 08'25" | 02:03'48" |
19 | 08'02" | 02:11'50" |
20 | 14'16" | 02:26'06" |
21 | 11'20" | 02:37'26" |
22 | 12'29" | 02:49'55" |
23 | 11'59" | 03:01'54" |
24 | 13'17" | 03:15'11" |
25 | 09'08" | 03:24'19" |
26 | 08'31" | 03:32'50" |
27 | 08'56" | 03:41'46" |
28 | 09'31" | 03:51'17" |
29 | 09'45" | 04:01'02" |
30 | 08'55" | 04:09'57" |
31 | 09'32" | 04:19'29" |
32 | 12'46" | 04:32'15" |
33 | 10'42" | 04:42'57" |
34 | 10'30" | 04:53'27" |
35 | 10'11" | 05:03'38" |
36 | 10'10" | 05:13'48" |
37 | 11'51" | 05:25'39" |
38 | 11'38" | 05:37'17" |
39 | 11'50" | 05:49'07" |
40 | 12'45" | 06:01'52" |
41 | 12'25" | 06:14'17" |
42 | 10'46" | 06:25'03" |
42.2 | 10'39" | 06:26'46" |