4.5 km | 00:23:11 | 05:12/km日期: 2014-10-23 19:52 - 地點: 交大操場 - 卡路里: 231 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'03" / 05'15" / 05'11" / 05'14" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" | 394 / 394 |
2 | | 22'25" (+19'18") | 43 / 438 |
3 | | 03'23" (+00'16") | 392 / 830 |
4 | | 18'14" (+15'07") | 51 / 882 |
5 | | 03'42" (+00'35") | 395 / 1278 |
6 | | 24'19" (+21'12") | 40 / 1318 |
7 | | 03'39" (+00'32") | 400 / 1718 |
8 | | 19'25" (+16'18") | 48 / 1766 |
9 | | 03'46" (+00'39") | 402 / 2168 |
10 | | 17'22" (+14'15") | 57 / 2226 |
11 | | 03'35" (+00'28") | 395 / 2621 |
12 | | 15'44" (+12'37") | 59 / 2681 |
13 | | 03'50" (+00'43") | 394 / 3075 |
14 | | 18'17" (+15'10") | 55 / 3130 |
15 | | 03'30" (+00'23") | 399 / 3530 |
16 | | 14'18" (+11'11") | 60 / 3591 |
17 | | 04'05" (+00'58") | 406 / 3997 |
18 | | 21'53" (+18'46") | 39 / 4037 |
19 | | 03'55" (+00'48") | 403 / 4440 |
20 | | 05'44" (+02'37") | 11 / 4451 |
10月累積里程 :
419.24 km nike zoom rival d 8 累積 :
24.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'15" | 00:10'18" |
3 | 05'11" | 00:15'29" |
4 | 05'14" | 00:20'43" |
4.5 | 05'27" | 00:23'11" |