12.0 km | 01:01:28 | 05:07/km日期: 2020-08-02 18:13 - 平均心率: 162 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 06'02" / 05'13" / 05'02" / 05'06" / 05'01" / 04'57" / 04'56" / 05'05" / 05'04" / 05'10" / 05'10" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 04'18" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
115.10 km 
ASICS GEL-NIMBUS 21 累積 :
560.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'13" | 00:11'15" |
| 3 | 05'02" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 05'01" | 00:26'24" |
| 6 | 04'57" | 00:31'21" |
| 7 | 04'56" | 00:36'17" |
| 8 | 05'05" | 00:41'22" |
| 9 | 05'04" | 00:46'26" |
| 10 | 05'10" | 00:51'36" |
| 11 | 05'10" | 00:56'46" |
| 12 | 06'23" | 01:03'09" |
| 12.0 | 06'04" | 01:03'11" |
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