56.9 km | 05:46:20 | 06:05/km日期: 2014-10-23 05:49 - 總爬升: 1813 m - 地點: 不輕鬆的山路 - 天氣: 還算不錯 - 平均心率: 96 - 卡路里: 4566 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'05" / 06'46" / 07'42" / 08'31" / 06'29" / 07'18" / 06'01" / 06'03" / 05'54" / 06'11" / 06'05" / 06'19" / 06'22" / 06'25" / 06'19" / 06'35" / 07'21" / 07'09" / 07'09" / 07'04" / 06'31" / 06'03" / 06'47" / 06'49" / 05'30" / 05'16" / 05'21" / 05'07" / 05'23" / 05'16" / 05'12" / 05'13" / 06'14" / 07'19" / 07'28" / 07'35" / 05'59" / 05'02" / 05'05" / 05'01" / 05'06" / 04'50" / 04'57" / 05'01" / 04'51" / 05'06" / 05'43" / 06'27" / 06'31" / 07'22" / 05'54" / 05'26" / 06'28" / 05'50" / 04'45" / 04'37" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'23") | 1007 / 1007 |
2 | | 06'47" (+02'07") | 1014 / 2021 |
3 | | 07'45" (+03'05") | 1005 / 3026 |
4 | | 08'25" (+03'45") | 1009 / 4036 |
5 | | 06'25" (+01'45") | 1003 / 5039 |
6 | | 07'19" (+02'39") | 1010 / 6049 |
7 | | 06'03" (+01'23") | 1010 / 7059 |
8 | | 05'56" (+01'16") | 1002 / 8062 |
9 | | 05'58" (+01'18") | 1011 / 9073 |
10 | | 06'09" (+01'29") | 1007 / 10081 |
11 | | 06'08" (+01'28") | 1005 / 11087 |
12 | | 06'16" (+01'36") | 1013 / 12101 |
13 | | 06'23" (+01'43") | 1002 / 13103 |
14 | | 06'27" (+01'47") | 1012 / 14116 |
15 | | 06'20" (+01'40") | 1002 / 15118 |
16 | | 06'35" (+01'55") | 1008 / 16126 |
17 | | 07'22" (+02'42") | 1009 / 17136 |
18 | | 07'08" (+02'28") | 1010 / 18147 |
19 | | 07'09" (+02'29") | 998 / 19146 |
20 | | 06'59" (+02'19") | 1015 / 20161 |
21 | | 06'30" (+01'50") | 1009 / 21171 |
22 | | 05'54" (+01'14") | 1003 / 22174 |
23 | | 07'07" (+02'27") | 1013 / 23187 |
24 | | 06'28" (+01'48") | 1010 / 24197 |
25 | | 05'22" (+00'42") | 1006 / 25203 |
26 | | 05'18" (+00'38") | 1014 / 26218 |
27 | | 05'16" (+00'36") | 1003 / 27222 |
28 | | 05'14" (+00'34") | 1012 / 28235 |
29 | | 05'19" (+00'39") | 1013 / 29248 |
30 | | 05'12" (+00'32") | 1005 / 30253 |
31 | | 05'13" (+00'33") | 1004 / 31257 |
32 | | 05'11" (+00'31") | 1005 / 32263 |
33 | | 06'57" (+02'17") | 1012 / 33275 |
34 | | 06'58" (+02'18") | 1010 / 34285 |
35 | | 07'30" (+02'50") | 1004 / 35290 |
36 | | 07'34" (+02'54") | 1011 / 36301 |
37 | | 05'29" (+00'49") | 1002 / 37303 |
38 | | 04'56" (+00'16") | 1007 / 38311 |
39 | | 05'00" (+00'20") | 1011 / 39323 |
40 | | 05'10" (+00'30") | 1001 / 40324 |
41 | | 04'55" (+00'15") | 1008 / 41333 |
42 | | 04'54" (+00'14") | 1011 / 42344 |
43 | | 04'59" (+00'19") | 1002 / 43347 |
44 | | 04'56" (+00'16") | 1010 / 44357 |
45 | | 04'46" (+00'06") | 1004 / 45361 |
46 | | 05'26" (+00'46") | 1013 / 46375 |
47 | | 05'48" (+01'08") | 997 / 47372 |
48 | | 06'42" (+02'02") | 1017 / 48389 |
49 | | 06'41" (+02'01") | 1012 / 49402 |
50 | | 07'02" (+02'22") | 992 / 50394 |
51 | | 05'27" (+00'47") | 1013 / 51407 |
52 | | 06'31" (+01'51") | 1006 / 52414 |
53 | | 05'32" (+00'52") | 1005 / 53419 |
54 | | 05'28" (+00'48") | 1006 / 54426 |
55 | | 04'40" | 1011 / 55437 |
56 | | 04'46" (+00'06") | 994 / 56431 |
57 | | 04'50" (+00'10") | 488 / 56920 |
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