12.2 km | 01:58:41 | 09:44/km日期: 2020-08-02 07:25 - 總爬升: 286 m - 平均心率: 137 - 卡路里: 780 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 75%
Pace: 08'43" / 10'45" / 07'07" / 07'17" / 10'32" / 08'32" / 11'53" / 08'02" / 12'21" / 11'50" / 11'30" / 11'08" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'37") | 1000 / 1000 |
2 | | 10'45" (+03'39") | 1000 / 2000 |
3 | | 07'06" | 1000 / 3000 |
4 | | 07'17" (+00'11") | 1000 / 4000 |
5 | | 10'32" (+03'26") | 1000 / 5000 |
6 | | 08'31" (+01'25") | 1000 / 6000 |
7 | | 08'23" (+01'17") | 1000 / 7000 |
8 | | 08'01" (+00'55") | 1000 / 8000 |
9 | | 12'21" (+05'15") | 1000 / 9000 |
10 | | 11'49" (+04'43") | 1000 / 10000 |
11 | | 11'29" (+04'23") | 1000 / 11000 |
12 | | 11'07" (+04'01") | 1000 / 12000 |
13 | | 13'31" (+06'25") | 186 / 12186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 64.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 10'45" | 00:19'28" |
3 | 07'07" | 00:26'35" |
4 | 07'17" | 00:33'52" |
5 | 10'32" | 00:44'24" |
6 | 08'32" | 00:52'56" |
7 | 11'53" | 01:04'49" |
8 | 08'02" | 01:12'51" |
9 | 12'21" | 01:25'12" |
10 | 11'50" | 01:37'02" |
11 | 11'30" | 01:48'32" |
12 | 11'08" | 01:59'40" |
12.2 | 13'34" | 02:02'12" |