12.3 km | 01:17:46 | 06:19/km日期: 2020-08-02 06:39 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 07'19" / 06'26" / 06'00" / 06'19" / 06'10" / 06'01" / 06'16" / 06'07" / 06'12" / 06'05" / 06'20" / 06'24" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 06'55" (+00'56") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 183.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'26" | 00:13'45" |
| 3 | 06'00" | 00:19'45" |
| 4 | 06'19" | 00:26'04" |
| 5 | 06'10" | 00:32'14" |
| 6 | 06'01" | 00:38'15" |
| 7 | 06'16" | 00:44'31" |
| 8 | 06'07" | 00:50'38" |
| 9 | 06'12" | 00:56'50" |
| 10 | 06'05" | 01:02'55" |
| 11 | 06'20" | 01:09'15" |
| 12 | 06'24" | 01:15'39" |
| 12.3 | 06'57" | 01:17'47" |
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