5.4 km | 00:26:46 | 04:57/km日期: 2020-08-02 07:12 - 卡路里: 409 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 04'12" / 04'56" / 04'33" / 06'25" / 05'07" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'08") | 417 / 417 |
2 | | 04'21" (+00'30") | 412 / 829 |
3 | | 04'21" (+00'30") | 403 / 1233 |
4 | | 03'59" (+00'08") | 419 / 1653 |
5 | | 06'24" (+02'33") | 413 / 2066 |
6 | | 04'22" (+00'31") | 402 / 2469 |
7 | | 04'28" (+00'37") | 406 / 2875 |
8 | | 04'29" (+00'38") | 409 / 3285 |
9 | | 03'51" | 410 / 3696 |
10 | | 29'27" (+25'36") | 85 / 3781 |
11 | | 04'50" (+00'59") | 397 / 4179 |
12 | | 05'05" (+01'14") | 413 / 4592 |
13 | | 05'13" (+01'22") | 408 / 5000 |
14 | | 03'48" | 409 / 5409 |
8月累積里程 : 115.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'56" | 00:09'08" |
3 | 04'33" | 00:13'41" |
4 | 06'25" | 00:20'06" |
5 | 05'07" | 00:25'13" |
5.4 | 03'49" | 00:26'47" |