12.3 km | 01:20:53 | 06:33/km日期: 2020-08-02 06:03 - 平均心率: 137 - 卡路里: 670 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'37" / 05'34" / 05'21" / 06'01" / 05'00" / 04'50" / 09'59" / 05'17" / 04'57" / 12'03" / 05'53" / 05'41" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'36") | 2991 / 2991 |
2 | | 16'36" (+11'35") | 70 / 3062 |
3 | | 05'01" | 3022 / 6084 |
4 | | 01:03'33" (+58'32") | 78 / 6163 |
5 | | 05'11" (+00'10") | 3011 / 9175 |
6 | | 01:15'24" (+10'23") | 92 / 9268 |
7 | | 05'42" (+00'41") | 2989 / 12257 |
8 | | 37'22" (+32'21") | 80 / 12338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 159.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'21" | 00:16'32" |
4 | 06'01" | 00:22'33" |
5 | 05'00" | 00:27'33" |
6 | 04'50" | 00:32'23" |
7 | 09'59" | 00:42'22" |
8 | 05'17" | 00:47'39" |
9 | 04'57" | 00:52'36" |
10 | 12'03" | 01:04'39" |
11 | 05'53" | 01:10'32" |
12 | 05'41" | 01:16'13" |
12.3 | 08'39" | 01:19'09" |