15.1 km | 01:33:22 | 06:11/km日期: 2020-08-02 05:45 - 平均心率: 132 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 06'31" / 06'08" / 07'13" / 06'22" / 08'17" / 06'22" / 06'14" / 07'37" / 06'10" / 05'45" / 08'48" / 06'01" / 09'49" / 09'02" / 06'19" / 05'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 206.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'08" | 00:12'39" |
3 | 07'13" | 00:19'52" |
4 | 06'22" | 00:26'14" |
5 | 08'17" | 00:34'31" |
6 | 06'22" | 00:40'53" |
7 | 06'14" | 00:47'07" |
8 | 07'37" | 00:54'44" |
9 | 06'10" | 01:00'54" |
10 | 05'45" | 01:06'39" |
11 | 08'48" | 01:15'27" |
12 | 06'01" | 01:21'28" |
13 | 09'49" | 01:31'17" |
14 | 09'02" | 01:40'19" |
15 | 06'19" | 01:46'38" |
15.1 | 05'48" | 01:47'00" |