10.5 km | 00:57:35 | 05:30/km日期: 2020-07-04 05:36 - 平均心率: 158 - 卡路里: 470 Cal - 平均步頻: 188
Pace: 05'57" / 05'31" / 06'44" / 04'29" / 05'26" / 16'31" / 05'09" / 06'48" / 05'16" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 125.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 06'44" | 00:18'12" |
| 4 | 04'29" | 00:22'41" |
| 5 | 05'26" | 00:28'07" |
| 6 | 16'31" | 00:44'38" |
| 7 | 05'09" | 00:49'47" |
| 8 | 06'48" | 00:56'35" |
| 9 | 05'16" | 01:01'51" |
| 10 | 05'31" | 01:07'22" |
| 10.5 | 05'27" | 01:09'53" |
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