20.0 km | 03:35:21 | 10:45/km日期: 2020-08-01 08:02 - 平均心率: 125 - 卡路里: 1145 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 53%
Pace: 07'29" / 08'54" / 07'08" / 12'14" / 11'48" / 12'13" / 21'36" / 07'36" / 12'22" / 12'03" / 13'19" / 13'09" / 08'40" / 15'15" / 11'09" / 07'00" / 08'31" / 06'29" / 11'47" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'00") | 1000 / 1000 |
2 | | 08'53" (+02'24") | 1000 / 2000 |
3 | | 07'08" (+00'39") | 1000 / 3000 |
4 | | 12'14" (+05'45") | 1000 / 4000 |
5 | | 11'48" (+05'19") | 1000 / 5000 |
6 | | 12'12" (+05'43") | 1000 / 6000 |
7 | | 21'36" (+15'07") | 1000 / 7000 |
8 | | 07'36" (+01'07") | 1000 / 8000 |
9 | | 12'21" (+05'52") | 1000 / 9000 |
10 | | 12'03" (+05'34") | 1000 / 10000 |
11 | | 13'18" (+06'49") | 1000 / 11000 |
12 | | 13'09" (+06'40") | 1000 / 12000 |
13 | | 08'40" (+02'11") | 1000 / 13000 |
14 | | 15'14" (+08'45") | 1000 / 14000 |
15 | | 11'09" (+04'40") | 1000 / 15000 |
16 | | 07'00" (+00'31") | 1000 / 16000 |
17 | | 08'30" (+02'01") | 1000 / 17000 |
18 | | 06'29" | 1000 / 18000 |
19 | | 11'46" (+05'17") | 1000 / 19000 |
20 | | 06'36" (+00'07") | 1000 / 20000 |
21 | | 05'22" | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 204.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'54" | 00:16'23" |
3 | 07'08" | 00:23'31" |
4 | 12'14" | 00:35'45" |
5 | 11'48" | 00:47'33" |
6 | 12'13" | 00:59'46" |
7 | 21'36" | 01:21'22" |
8 | 07'36" | 01:28'58" |
9 | 12'22" | 01:41'20" |
10 | 12'03" | 01:53'23" |
11 | 13'19" | 02:06'42" |
12 | 13'09" | 02:19'51" |
13 | 08'40" | 02:28'31" |
14 | 15'15" | 02:43'46" |
15 | 11'09" | 02:54'55" |
16 | 07'00" | 03:01'55" |
17 | 08'31" | 03:10'26" |
18 | 06'29" | 03:16'55" |
19 | 11'47" | 03:28'42" |
20 | 06'36" | 03:35'18" |
20.0 | 05'55" | 03:35'20" |