29.3 km | 06:28:41 | 13:16/km日期: 2020-08-01 05:14 - 總爬升: 1556 m - 平均心率: 124 - 卡路里: 2538 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 70%
Pace: 17'26" / 09'34" / 08'53" / 08'58" / 12'19" / 11'36" / 13'32" / 13'40" / 09'28" / 14'00" / 14'18" / 12'02" / 15'52" / 15'50" / 08'33" / 12'09" / 13'49" / 09'03" / 16'05" / 09'12" / 09'27" / 25'08" / 12'14" / 08'30" / 20'19" / 11'03" / 19'43" / 22'30" / 10'19" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'26" (+08'57") | 1000 / 1000 |
2 | | 09'33" (+01'04") | 1000 / 2000 |
3 | | 08'53" (+00'24") | 1000 / 3000 |
4 | | 08'58" (+00'29") | 1000 / 4000 |
5 | | 12'18" (+03'49") | 1000 / 5000 |
6 | | 11'36" (+03'07") | 1000 / 6000 |
7 | | 13'31" (+05'02") | 1000 / 7000 |
8 | | 13'40" (+05'11") | 1000 / 8000 |
9 | | 09'27" (+00'58") | 1000 / 9000 |
10 | | 14'00" (+05'31") | 1000 / 10000 |
11 | | 14'17" (+05'48") | 1000 / 11000 |
12 | | 12'01" (+03'32") | 1000 / 12000 |
13 | | 15'51" (+07'22") | 1000 / 13000 |
14 | | 15'49" (+07'20") | 1000 / 14000 |
15 | | 08'32" (+00'03") | 1000 / 15000 |
16 | | 12'09" (+03'40") | 1000 / 16000 |
17 | | 13'48" (+05'19") | 1000 / 17000 |
18 | | 09'03" (+00'34") | 1000 / 18000 |
19 | | 16'05" (+07'36") | 1000 / 19000 |
20 | | 09'12" (+00'43") | 1000 / 20000 |
21 | | 09'26" (+00'57") | 1000 / 21000 |
22 | | 25'08" (+16'39") | 1000 / 22000 |
23 | | 12'14" (+03'45") | 1000 / 23000 |
24 | | 08'29" | 1000 / 24000 |
25 | | 15'52" (+07'23") | 1000 / 25000 |
26 | | 15'29" (+07'00") | 1000 / 26000 |
27 | | 19'42" (+11'13") | 1000 / 27000 |
28 | | 22'29" (+14'00") | 1000 / 28000 |
29 | | 10'19" (+01'50") | 1000 / 29000 |
30 | | 11'48" (+03'19") | 267 / 29267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 200.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'26" | 00:17'26" |
2 | 09'34" | 00:27'00" |
3 | 08'53" | 00:35'53" |
4 | 08'58" | 00:44'51" |
5 | 12'19" | 00:57'10" |
6 | 11'36" | 01:08'46" |
7 | 13'32" | 01:22'18" |
8 | 13'40" | 01:35'58" |
9 | 09'28" | 01:45'26" |
10 | 14'00" | 01:59'26" |
11 | 14'18" | 02:13'44" |
12 | 12'02" | 02:25'46" |
13 | 15'52" | 02:41'38" |
14 | 15'50" | 02:57'28" |
15 | 08'33" | 03:06'01" |
16 | 12'09" | 03:18'10" |
17 | 13'49" | 03:31'59" |
18 | 09'03" | 03:41'02" |
19 | 16'05" | 03:57'07" |
20 | 09'12" | 04:06'19" |
21 | 09'27" | 04:15'46" |
22 | 25'08" | 04:40'54" |
23 | 12'14" | 04:53'08" |
24 | 08'30" | 05:01'38" |
25 | 20'19" | 05:21'57" |
26 | 11'03" | 05:33'00" |
27 | 19'43" | 05:52'43" |
28 | 22'30" | 06:15'13" |
29 | 10'19" | 06:25'32" |
29.3 | 11'47" | 06:28'41" |