12.2 km | 01:10:06 | 05:45/km日期: 2014-10-22 17:59 - 地點: 照南國中 - 卡路里: 1029 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'57" / 05'44" / 05'47" / 05'47" / 05'46" / 05'47" / 05'45" / 05'45" / 05'39" / 05'42" / 05'43" / 05'30" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'28") | 998 / 998 |
2 | | 05'43" (+00'16") | 1005 / 2004 |
3 | | 05'48" (+00'21") | 1002 / 3007 |
4 | | 05'44" (+00'17") | 1012 / 4019 |
5 | | 05'47" (+00'20") | 1001 / 5021 |
6 | | 05'46" (+00'19") | 1001 / 6022 |
7 | | 05'45" (+00'18") | 1006 / 7028 |
8 | | 05'44" (+00'17") | 1010 / 8038 |
9 | | 05'40" (+00'13") | 1002 / 9041 |
10 | | 05'41" (+00'14") | 1001 / 10042 |
11 | | 05'42" (+00'15") | 1003 / 11045 |
12 | | 05'27" | 1011 / 12056 |
13 | | 05'15" | 183 / 12240 |
10月累積里程 :
82.89 km ASICS GEL-ZARACA 2 累積 :
1306.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'47" | 00:17'28" |
4 | 05'47" | 00:23'15" |
5 | 05'46" | 00:29'01" |
6 | 05'47" | 00:34'48" |
7 | 05'45" | 00:40'33" |
8 | 05'45" | 00:46'18" |
9 | 05'39" | 00:51'57" |
10 | 05'42" | 00:57'39" |
11 | 05'43" | 01:03'22" |
12 | 05'30" | 01:08'52" |
12.2 | 06'46" | 01:10'06" |