14.1 km | 02:06:56 | 09:01/km日期: 2020-07-11 05:35 - 總爬升: 453 m - 平均心率: 137 - 卡路里: 758 Cal - 總步數: 18652 - 平均步頻: 146 - 平均步幅: 75 cm
Pace: 06'38" / 10'03" / 09'23" / 09'22" / 07'17" / 09'57" / 09'07" / 07'17" / 10'07" / 07'06" / 08'50" / 05'34" / 12'41" / 09'29" / 74'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'02") | 1001 / 1001 | 171 / 87 |
2 | | 10'08" (+04'30") | 1001 / 2002 | 153 / 64 |
3 | | 10'43" (+05'05") | 1000 / 3002 | 162 / 57 |
4 | | 08'22" (+02'44") | 1000 / 4003 | 158 / 75 |
5 | | 07'23" (+01'45") | 1001 / 5005 | 166 / 81 |
6 | | 10'24" (+04'46") | 1001 / 6007 | 150 / 63 |
7 | | 08'52" (+03'14") | 1000 / 7008 | 142 / 78 |
8 | | 08'09" (+02'31") | 1000 / 8008 | 148 / 82 |
9 | | 09'26" (+03'48") | 1001 / 9009 | 135 / 78 |
10 | | 07'18" (+01'40") | 1001 / 10011 | 173 / 78 |
11 | | 08'30" (+02'52") | 1002 / 11013 | 143 / 81 |
12 | | 05'38" | 1000 / 12013 | 172 / 102 |
13 | | 14'03" (+08'25") | 1000 / 13013 | 99 / 71 |
14 | | 10'11" (+04'33") | 1000 / 14014 | 132 / 73 |
15 | | 22'48" (+17'10") | 40 / 14054 | 96 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 144.79 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 10'03" | 00:16'41" |
3 | 09'23" | 00:26'04" |
4 | 09'22" | 00:35'26" |
5 | 07'17" | 00:42'43" |
6 | 09'57" | 00:52'40" |
7 | 09'07" | 01:01'47" |
8 | 07'17" | 01:09'04" |
9 | 10'07" | 01:19'11" |
10 | 07'06" | 01:26'17" |
11 | 08'50" | 01:35'07" |
12 | 05'34" | 01:40'41" |
13 | 12'41" | 01:53'22" |
14 | 09'29" | 02:02'51" |
14.1 | 73'42" | 02:06'56" |