7.0 km | 00:43:30 | 06:11/km日期: 2020-07-23 20:07 - 卡路里: 398 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'47" / 06'31" / 06'45" / 06'22" / 07'11" / 05'59" / 06'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'18" (+00'28") | 1000 / 2000 |
3 | | 06'14" (+00'24") | 1000 / 3000 |
4 | | 06'22" (+00'32") | 1000 / 4000 |
5 | | 06'36" (+00'46") | 1000 / 5000 |
6 | | 05'59" (+00'09") | 1000 / 6000 |
7 | | 05'59" (+00'09") | 1000 / 7000 |
8 | | 04'39" | 30 / 7030 |
7月累積里程 : 220.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'31" | 00:12'18" |
3 | 06'45" | 00:19'03" |
4 | 06'22" | 00:25'25" |
5 | 07'11" | 00:32'36" |
6 | 05'59" | 00:38'35" |
7 | 06'00" | 00:44'35" |
7.0 | 04'50" | 00:44'44" |