| 3.8 km + 180.0 km + 42.2 km | --:--:--官方成績 | 日期 | 2014-10-18 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
日期: 2014-10-18 08:26 - 總爬升: 765 m - 平均心率: 145 - 卡路里: 6449 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 02'05" (+00'08") | 10012 / 10012 | 2 | | 02'11" (+00'14") | 9988 / 20000 | 3 | | 02'21" (+00'24") | 10000 / 30000 | 4 | | 02'03" (+00'06") | 10005 / 40005 | 5 | | 02'02" (+00'05") | 9998 / 50003 |
6 | | 02'03" (+00'06") | 9994 / 59997 | 7 | | 01'57" | 10002 / 69999 | 8 | | 01'57" | 10000 / 79999 | 9 | | 02'04" (+00'07") | 10007 / 90006 | 10 | | 02'43" (+00'46") | 9990 / 99996 | 11 | | 02'47" (+00'50") | 10005 / 110000 | 12 | | 03'02" (+01'05") | 9998 / 119999 | 13 | | 02'34" (+00'37") | 9996 / 129995 | 14 | | 02'43" (+00'46") | 10002 / 139997 | 15 | | 02'17" (+00'20") | 9999 / 149996 | 16 | | 02'29" (+00'32") | 9998 / 159994 | 17 | | 02'18" (+00'21") | 10001 / 169995 | 18 | | 02'10" (+00'13") | 9997 / 179992 |
賽前宣言: 無 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'24" | 00:02'24" | 2 | 02'00" | 00:04'24" | 3 | 01'56" | 00:06'20" | 4 | 02'24" | 00:08'44" | 5 | 02'28" | 00:11'12" | 6 | 02'00" | 00:13'12" | 7 | 02'00" | 00:15'12" | 8 | 02'16" | 00:17'28" | 9 | 01'56" | 00:19'24" | 10 | 02'00" | 00:21'24" | 11 | 02'04" | 00:23'28" | 12 | 01'56" | 00:25'24" | 13 | 02'24" | 00:27'48" | 14 | 02'08" | 00:29'56" | 15 | 02'16" | 00:32'12" | 16 | 02'52" | 00:35'04" | 17 | 02'32" | 00:37'36" | 18 | 02'12" | 00:39'48" | 19 | 01'40" | 00:41'28" | 20 | 02'20" | 00:43'48" | 21 | 02'20" | 00:46'08" | 22 | 02'00" | 00:48'08" | 23 | 02'04" | 00:50'12" | 24 | 02'32" | 00:52'44" | 25 | 02'24" | 00:55'08" | 26 | 02'20" | 00:57'28" | 27 | 03'24" | 01:00'52" | 28 | 02'52" | 01:03'44" | 29 | 02'00" | 01:05'44" | 30 | 01'44" | 01:07'28" | 31 | 01'48" | 01:09'16" | 32 | 02'44" | 01:12'00" | 33 | 02'04" | 01:14'04" | 34 | 01'48" | 01:15'52" | 35 | 02'16" | 01:18'08" | 36 | 02'12" | 01:20'20" | 37 | 02'24" | 01:22'44" | 38 | 02'04" | 01:24'48" | 39 | 01'56" | 01:26'44" | 40 | 02'00" | 01:28'44" | 41 | 02'16" | 01:31'00" | 42 | 02'12" | 01:33'12" | 43 | 02'20" | 01:35'32" | 44 | 02'48" | 01:38'20" | 45 | 02'52" | 01:41'12" | 46 | 02'00" | 01:43'12" | 47 | 01'28" | 01:44'40" | 48 | 01'16" | 01:45'56" | 49 | 01'40" | 01:47'36" | 50 | 02'20" | 01:49'56" | 51 | 02'12" | 01:52'08" | 52 | 02'00" | 01:54'08" | 53 | 02'00" | 01:56'08" | 54 | 01'52" | 01:58'00" | 55 | 02'24" | 02:00'24" | 56 | 02'12" | 02:02'36" | 57 | 01'40" | 02:04'16" | 58 | 01'52" | 02:06'08" | 59 | 02'48" | 02:08'56" | 60 | 03'08" | 02:12'04" | 61 | 02'24" | 02:14'28" | 62 | 01'24" | 02:15'52" | 63 | 01'24" | 02:17'16" | 64 | 01'52" | 02:19'08" | 65 | 01'44" | 02:20'52" | 66 | 01'40" | 02:22'32" | 67 | 02'04" | 02:24'36" | 68 | 02'08" | 02:26'44" | 69 | 01'56" | 02:28'40" | 70 | 01'48" | 02:30'28" | 71 | 02'28" | 02:32'56" | 72 | 01'56" | 02:34'52" | 73 | 01'48" | 02:36'40" | 74 | 01'28" | 02:38'08" | 75 | 02'00" | 02:40'08" | 76 | 01'56" | 02:42'04" | 77 | 02'04" | 02:44'08" | 78 | 02'28" | 02:46'36" | 79 | 02'16" | 02:48'52" | 80 | 02'20" | 02:51'12" | 81 | 02'40" | 02:53'52" | 82 | 01'48" | 02:55'40" | 83 | 02'12" | 02:57'52" | 84 | 02'00" | 02:59'52" | 85 | 01'52" | 03:01'44" | 86 | 01'52" | 03:03'36" | 87 | 02'24" | 03:06'00" | 88 | 01'48" | 03:07'48" | 89 | 01'56" | 03:09'44" | 90 | 04'48" | 03:14'32" | 91 | 03'16" | 03:17'48" | 92 | 02'36" | 03:20'24" | 93 | 02'52" | 03:23'16" | 94 | 03'24" | 03:26'40" | 95 | 02'52" | 03:29'32" | 96 | 02'16" | 03:31'48" | 97 | 03'04" | 03:34'52" | 98 | 02'12" | 03:37'04" | 99 | 02'36" | 03:39'40" | 100 | 02'36" | 03:42'16" | 101 | 02'24" | 03:44'40" | 102 | 02'56" | 03:47'36" | 103 | 02'44" | 03:50'20" | 104 | 02'32" | 03:52'52" | 105 | 03'56" | 03:56'48" | 106 | 03'16" | 04:00'04" | 107 | 03'00" | 04:03'04" | 108 | 02'24" | 04:05'28" | 109 | 02'52" | 04:08'20" | 110 | 04'44" | 04:13'04" | 111 | 03'04" | 04:16'08" | 112 | 02'16" | 04:18'24" | 113 | 03'20" | 04:21'44" | 114 | 03'12" | 04:24'56" | 115 | 02'40" | 04:27'36" | 116 | 03'48" | 04:31'24" | 117 | 04'16" | 04:35'40" | 118 | 02'36" | 04:38'16" | 119 | 01'56" | 04:40'12" | 120 | 02'00" | 04:42'12" | 121 | 02'48" | 04:45'00" | 122 | 03'24" | 04:48'24" | 123 | 02'32" | 04:50'56" | 124 | 02'16" | 04:53'12" | 125 | 03'08" | 04:56'20" | 126 | 02'48" | 04:59'08" | 127 | 03'08" | 05:02'16" | 128 | 02'44" | 05:05'00" | 129 | 02'36" | 05:07'36" | 130 | 02'56" | 05:10'32" | 131 | 03'04" | 05:13'36" | 132 | 02'56" | 05:16'32" | 133 | 05'00" | 05:21'32" | 134 | 05'40" | 05:27'12" | 135 | 02'40" | 05:29'52" | 136 | 01'32" | 05:31'24" | 137 | 01'28" | 05:32'52" | 138 | 01'52" | 05:34'44" | 139 | 02'24" | 05:37'08" | 140 | 02'52" | 05:40'00" | 141 | 02'40" | 05:42'40" | 142 | 02'04" | 05:44'44" | 143 | 02'20" | 05:47'04" | 144 | 02'04" | 05:49'08" | 145 | 03'04" | 05:52'12" | 146 | 02'16" | 05:54'28" | 147 | 02'12" | 05:56'40" | 148 | 03'16" | 05:59'56" | 149 | 03'36" | 06:03'32" | 150 | 03'08" | 06:06'40" | 151 | 01'44" | 06:08'24" | 152 | 01'16" | 06:09'40" | 153 | 02'04" | 06:11'44" | 154 | 02'16" | 06:14'00" | 155 | 01'44" | 06:15'44" | 156 | 02'40" | 06:18'24" | 157 | 03'44" | 06:22'08" | 158 | 04'04" | 06:26'12" | 159 | 02'32" | 06:28'44" | 160 | 03'12" | 06:31'56" | 161 | 02'36" | 06:34'32" | 162 | 02'00" | 06:36'32" | 163 | 01'44" | 06:38'16" | 164 | 01'40" | 06:39'56" | 165 | 02'40" | 06:42'36" | 166 | 02'04" | 06:44'40" | 167 | 02'32" | 06:47'12" | 168 | 02'24" | 06:49'36" | 169 | 02'32" | 06:52'08" | 170 | 02'28" | 06:54'36" | 171 | 01'56" | 06:56'32" | 172 | 02'16" | 06:58'48" | 173 | 02'28" | 07:01'16" | 174 | 01'32" | 07:02'48" | 175 | 01'52" | 07:04'40" | 176 | 02'16" | 07:06'56" | 177 | 02'00" | 07:08'56" | 178 | 02'00" | 07:10'56" | 179 | 02'32" | 07:13'28" | 183.2 | 00'15" | 07:14'32" |
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