10.1 km | 01:07:23 | 06:42/km日期: 2014-10-19 19:32 - 卡路里: 614 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'03" / 06'10" / 06'26" / 06'35" / 07'01" / 06'59" / 06'53" / 06'50" / 07'01" / 07'00" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 994 / 994 |
2 | | 06'07" (+00'07") | 1005 / 1999 |
3 | | 06'28" (+00'28") | 993 / 2993 |
4 | | 06'32" (+00'32") | 1000 / 3993 |
5 | | 07'03" (+01'03") | 1012 / 5005 |
6 | | 06'58" (+00'58") | 1000 / 6006 |
7 | | 06'49" (+00'49") | 1008 / 7015 |
8 | | 06'51" (+00'51") | 995 / 8010 |
9 | | 07'03" (+01'03") | 1013 / 9023 |
10 | | 06'57" (+00'57") | 1000 / 10024 |
11 | | 10'05" (+04'05") | 31 / 10055 |
自跑完高山馬拉松以來,雙方嚴重曬傷,養傷兩週,今天終於可以開始跑步。
10月累積里程 : 82.41 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'10" | 00:12'13" |
3 | 06'26" | 00:18'39" |
4 | 06'35" | 00:25'14" |
5 | 07'01" | 00:32'15" |
6 | 06'59" | 00:39'14" |
7 | 06'53" | 00:46'07" |
8 | 06'50" | 00:52'57" |
9 | 07'01" | 00:59'58" |
10 | 07'00" | 01:06'58" |
10.1 | 07'29" | 01:07'23" |