10.1 km | 00:58:19 | 05:46/km日期: 2020-07-04 05:01 - 總爬升: 141 m - 平均心率: 134 - 卡路里: 481 Cal - 平均步頻: 172
Pace: 06'19" / 05'57" / 05'42" / 06'13" / 05'38" / 05'25" / 05'49" / 05'46" / 05'37" / 05'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'32" (+01'16") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 06'13" | 00:24'11" |
| 5 | 05'38" | 00:29'49" |
| 6 | 05'25" | 00:35'14" |
| 7 | 05'49" | 00:41'03" |
| 8 | 05'46" | 00:46'49" |
| 9 | 05'37" | 00:52'26" |
| 10 | 05'16" | 00:57'42" |
| 10.1 | 06'34" | 00:58'19" |
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