12.4 km | 01:14:18 | 05:59/km日期: 2020-07-23 05:38 - 平均心率: 159 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'59" / 06'06" / 05'53" / 05'46" / 06'07" / 06'07" / 05'57" / 06'03" / 06'13" / 05'55" / 05'57" / 06'00" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'14") | 1000 / 1000 |
2 | | 06'05" (+00'20") | 1000 / 2000 |
3 | | 05'53" (+00'08") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 06'06" (+00'21") | 1000 / 5000 |
6 | | 06'07" (+00'22") | 1000 / 6000 |
7 | | 05'56" (+00'11") | 1000 / 7000 |
8 | | 06'03" (+00'18") | 1000 / 8000 |
9 | | 06'12" (+00'27") | 1000 / 9000 |
10 | | 05'55" (+00'10") | 1000 / 10000 |
11 | | 05'56" (+00'11") | 1000 / 11000 |
12 | | 06'00" (+00'15") | 1000 / 12000 |
13 | | 05'29" | 411 / 12411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 128.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'06" | 00:12'05" |
3 | 05'53" | 00:17'58" |
4 | 05'46" | 00:23'44" |
5 | 06'07" | 00:29'51" |
6 | 06'07" | 00:35'58" |
7 | 05'57" | 00:41'55" |
8 | 06'03" | 00:47'58" |
9 | 06'13" | 00:54'11" |
10 | 05'55" | 01:00'06" |
11 | 05'57" | 01:06'03" |
12 | 06'00" | 01:12'03" |
12.4 | 05'30" | 01:14'19" |