10.3 km | 01:20:54 | 07:51/km日期: 2020-07-21 18:45 - 總爬升: 234 m - 平均心率: 148 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 07'37" / 06'14" / 08'10" / 08'24" / 08'47" / 06'32" / 12'57" / 06'29" / 06'01" / 07'18" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'36") | 1000 / 1000 |
2 | | 06'13" (+00'12") | 1000 / 2000 |
3 | | 08'10" (+02'09") | 1000 / 3000 |
4 | | 08'23" (+02'22") | 1000 / 4000 |
5 | | 08'47" (+02'46") | 1000 / 5000 |
6 | | 06'32" (+00'31") | 1000 / 6000 |
7 | | 12'56" (+06'55") | 1000 / 7000 |
8 | | 06'28" (+00'27") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 07'17" (+01'16") | 1000 / 10000 |
11 | | 08'05" (+02'04") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 139.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'14" | 00:13'51" |
3 | 08'10" | 00:22'01" |
4 | 08'24" | 00:30'25" |
5 | 08'47" | 00:39'12" |
6 | 06'32" | 00:45'44" |
7 | 12'57" | 00:58'41" |
8 | 06'29" | 01:05'10" |
9 | 06'01" | 01:11'11" |
10 | 07'18" | 01:18'29" |
10.3 | 08'05" | 01:20'54" |