5.2 km | 00:41:27 | 08:00/km日期: 2020-07-21 18:31 - 平均心率: 147 - 卡路里: 486 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 58%
Pace: 08'24" / 07'38" / 07'54" / 08'05" / 07'36" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'30") | 100 / 100 |
2 | | 18'13" (+14'36") | 54 / 154 |
3 | | 03'47" (+00'10") | 100 / 254 |
4 | | 12'37" (+09'00") | 79 / 334 |
5 | | 03'48" (+00'11") | 100 / 434 |
6 | | 14'21" (+10'44") | 69 / 503 |
7 | | 03'52" (+00'15") | 100 / 603 |
8 | | 15'58" (+12'21") | 62 / 666 |
9 | | 03'50" (+00'13") | 100 / 766 |
10 | | 16'58" (+13'21") | 58 / 825 |
11 | | 03'43" (+00'06") | 100 / 925 |
12 | | 14'17" (+10'40") | 69 / 995 |
13 | | 03'43" (+00'06") | 100 / 1095 |
14 | | 14'15" (+10'38") | 70 / 1165 |
15 | | 03'45" (+00'08") | 100 / 1265 |
16 | | 16'30" (+12'53") | 60 / 1325 |
17 | | 03'47" (+00'10") | 100 / 1425 |
18 | | 12'24" (+08'47") | 80 / 1506 |
19 | | 03'48" (+00'11") | 100 / 1606 |
20 | | 15'32" (+11'55") | 64 / 1670 |
21 | | 03'37" | 100 / 1770 |
22 | | 12'31" (+08'54") | 79 / 1850 |
23 | | 03'47" (+00'10") | 100 / 1950 |
24 | | 15'08" (+11'31") | 66 / 2016 |
25 | | 03'57" (+00'20") | 100 / 2116 |
26 | | 13'13" (+09'36") | 75 / 2192 |
27 | | 03'38" (+00'01") | 100 / 2292 |
28 | | 14'41" (+11'04") | 68 / 2360 |
29 | | 03'47" (+00'10") | 100 / 2460 |
30 | | 13'24" (+09'47") | 74 / 2534 |
31 | | 03'47" (+00'10") | 100 / 2634 |
32 | | 15'37" (+12'00") | 64 / 2698 |
33 | | 03'55" (+00'18") | 100 / 2798 |
34 | | 13'23" (+09'46") | 74 / 2873 |
35 | | 03'43" (+00'06") | 100 / 2973 |
36 | | 13'41" (+10'04") | 73 / 3046 |
37 | | 03'42" (+00'05") | 100 / 3146 |
38 | | 12'31" (+08'54") | 79 / 3226 |
39 | | 03'37" | 100 / 3326 |
40 | | 14'29" (+10'52") | 69 / 3395 |
41 | | 03'47" (+00'10") | 100 / 3495 |
42 | | 11'56" (+08'19") | 83 / 3579 |
43 | | 03'44" (+00'07") | 100 / 3679 |
44 | | 12'29" (+08'52") | 80 / 3759 |
45 | | 03'51" (+00'14") | 100 / 3859 |
46 | | 13'47" (+10'10") | 72 / 3931 |
47 | | 03'40" (+00'03") | 100 / 4031 |
48 | | 11'45" (+08'08") | 85 / 4116 |
49 | | 03'42" (+00'05") | 100 / 4216 |
50 | | 13'28" (+09'51") | 74 / 4291 |
51 | | 03'39" (+00'02") | 100 / 4391 |
52 | | 11'48" (+08'11") | 84 / 4475 |
53 | | 03'41" (+00'04") | 100 / 4575 |
54 | | 12'52" (+09'15") | 77 / 4653 |
55 | | 03'42" (+00'05") | 100 / 4753 |
56 | | 13'11" (+09'34") | 75 / 4829 |
57 | | 03'43" (+00'06") | 100 / 4929 |
58 | | 12'35" (+08'58") | 79 / 5008 |
59 | | 03'52" (+00'15") | 100 / 5108 |
60 | | 15'43" (+12'06") | 63 / 5172 |
61 | | 02:11'31" (+07'54") | 0 / 5173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 550.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'38" | 00:16'02" |
3 | 07'54" | 00:23'56" |
4 | 08'05" | 00:32'01" |
5 | 07'36" | 00:39'37" |
5.2 | 10'35" | 00:41'27" |