11.8 km | 01:21:45 | 06:56/km日期: 2014-10-19 06:03 - 總爬升: 201 m - 地點: 夢時代 - 天氣: 涼爽 - 卡路里: 858 Cal - 溫度: 24°C - 濕度: 87%
Pace: 08'12" / 06'06" / 04'29" / 06'24" / 07'51" / 08'29" / 07'03" / 06'27" / 07'45" / 07'21" / 07'06" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'46") | 986 / 986 |
2 | | 06'03" (+01'36") | 1003 / 1989 |
3 | | 04'27" | 1006 / 2996 |
4 | | 06'25" (+01'58") | 1012 / 4008 |
5 | | 07'50" (+03'23") | 1000 / 5009 |
6 | | 08'28" (+04'01") | 1000 / 6010 |
7 | | 07'05" (+02'38") | 1007 / 7017 |
8 | | 06'21" (+01'54") | 1049 / 8066 |
9 | | 07'56" (+03'29") | 968 / 9035 |
10 | | 06'38" (+02'11") | 1065 / 10101 |
11 | | 07'45" (+03'18") | 925 / 11026 |
12 | | 05'58" (+01'31") | 743 / 11770 |
陪景富跑夢時代半馬,但到5公里處我們就送上遙遠的祝福,折返啦~接著早餐,真是愉快的早晨啊!
10月累積里程 : 78.34 km
Android - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'06" | 00:14'18" |
3 | 04'29" | 00:18'47" |
4 | 06'24" | 00:25'11" |
5 | 07'51" | 00:33'02" |
6 | 08'29" | 00:41'31" |
7 | 07'03" | 00:48'34" |
8 | 06'27" | 00:55'01" |
9 | 07'45" | 01:02'46" |
10 | 07'21" | 01:10'07" |
11 | 07'06" | 01:17'13" |
11.8 | 05'52" | 01:21'45" |