30.0 km | 03:06:41 | 06:13/km日期: 2014-10-19 05:03 - 總爬升: 243 m - 平均心率: 39 - 卡路里: 2882 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'53" / 06'15" / 05'59" / 08'17" / 05'52" / 05'43" / 05'44" / 05'29" / 05'58" / 05'41" / 05'34" / 06'27" / 06'14" / 05'51" / 05'42" / 06'24" / 06'04" / 05'46" / 06'27" / 05'57" / 06'28" / 06'40" / 05'55" / 06'23" / 06'10" / 06'21" / 06'03" / 07'00" / 06'28" / 06'31" / 01'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 217.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'15" | 00:12'08" |
3 | 05'59" | 00:18'07" |
4 | 08'17" | 00:26'24" |
5 | 05'52" | 00:32'16" |
6 | 05'43" | 00:37'59" |
7 | 05'44" | 00:43'43" |
8 | 05'29" | 00:49'12" |
9 | 05'58" | 00:55'10" |
10 | 05'41" | 01:00'51" |
11 | 05'34" | 01:06'25" |
12 | 06'27" | 01:12'52" |
13 | 06'14" | 01:19'06" |
14 | 05'51" | 01:24'57" |
15 | 05'42" | 01:30'39" |
16 | 06'24" | 01:37'03" |
17 | 06'04" | 01:43'07" |
18 | 05'46" | 01:48'53" |
19 | 06'27" | 01:55'20" |
20 | 05'57" | 02:01'17" |
21 | 06'28" | 02:07'45" |
22 | 06'40" | 02:14'25" |
23 | 05'55" | 02:20'20" |
24 | 06'23" | 02:26'43" |
25 | 06'10" | 02:32'53" |
26 | 06'21" | 02:39'14" |
27 | 06'03" | 02:45'17" |
28 | 07'00" | 02:52'17" |
29 | 06'28" | 02:58'45" |
30 | 06'31" | 03:05'16" |
30.0 | -354'-9" | 03:06'41" |