21.3 km | 02:59:59 | 08:28/km日期: 2014-10-19 05:54 - 總爬升: 140 m - 地點: 夢時代 - 天氣: 一開始好涼之後超熱的啦 - 卡路里: 947 Cal - 溫度: 24°C - 濕度: 83%
Pace: 14'35" / 06'27" / 06'47" / 06'52" / 07'09" / 06'58" / 07'02" / 08'17" / 08'58" / 06'36" / 07'53" / 08'30" / 07'59" / 08'21" / 09'07" / 08'21" / 08'42" / 07'51" / 08'21" / 07'38" / 07'49" / 38'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+08'01") | 1009 / 1009 |
| 2 | | 06'25" | 1005 / 2014 |
| 3 | | 06'47" (+00'22") | 997 / 3012 |
| 4 | | 06'53" (+00'28") | 1005 / 4017 |
| 5 | | 07'09" (+00'44") | 1016 / 5033 |
| 6 | | 06'57" (+00'32") | 1004 / 6038 |
| 7 | | 07'03" (+00'38") | 997 / 7035 |
| 8 | | 08'10" (+01'45") | 1008 / 8044 |
| 9 | | 07'30" (+01'05") | 1168 / 9213 |
| 10 | | 08'14" (+01'49") | 838 / 10051 |
| 11 | | 07'56" (+01'31") | 1006 / 11057 |
| 12 | | 08'29" (+02'04") | 999 / 12057 |
| 13 | | 08'00" (+01'35") | 998 / 13055 |
| 14 | | 08'20" (+01'55") | 1003 / 14059 |
| 15 | | 09'11" (+02'46") | 1007 / 15066 |
| 16 | | 08'18" (+01'53") | 1009 / 16076 |
| 17 | | 08'38" (+02'13") | 990 / 17066 |
| 18 | | 07'52" (+01'27") | 1011 / 18078 |
| 19 | | 08'15" (+01'50") | 996 / 19074 |
| 20 | | 07'41" (+01'16") | 1011 / 20085 |
| 21 | | 08'24" (+01'59") | 1007 / 21093 |
| 22 | | 52'33" (+46'08") | 162 / 21255 |
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