33.1 km | 03:20:48 | 06:04/km日期: 2014-10-19 04:41 - 總爬升: 205 m - 卡路里: 1882 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'22" / 05'52" / 05'50" / 05'54" / 05'56" / 06'00" / 05'55" / 05'50" / 05'46" / 05'41" / 05'41" / 06'15" / 08'50" / 05'39" / 05'39" / 05'46" / 05'45" / 05'49" / 05'40" / 05'54" / 05'41" / 05'54" / 05'55" / 05'57" / 07'57" / 06'02" / 06'12" / 06'17" / 05'55" / 06'03" / 06'01" / 06'01" / 06'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'42") | 991 / 991 |
2 | | 05'53" (+00'16") | 998 / 1990 |
3 | | 05'47" (+00'10") | 1007 / 2998 |
4 | | 05'54" (+00'17") | 999 / 3998 |
5 | | 05'59" (+00'22") | 1005 / 5003 |
6 | | 05'56" (+00'19") | 993 / 5996 |
7 | | 05'57" (+00'20") | 1008 / 7005 |
8 | | 05'49" (+00'12") | 1002 / 8007 |
9 | | 05'44" (+00'07") | 1004 / 9011 |
10 | | 05'40" (+00'03") | 986 / 9998 |
11 | | 05'45" (+00'08") | 1001 / 11000 |
12 | | 06'12" (+00'35") | 1007 / 12007 |
13 | | 08'52" (+03'15") | 994 / 13002 |
14 | | 05'37" | 1005 / 14007 |
15 | | 05'37" | 1004 / 15012 |
16 | | 05'50" (+00'13") | 1004 / 16016 |
17 | | 05'42" (+00'05") | 988 / 17005 |
18 | | 05'46" (+00'09") | 1006 / 18011 |
19 | | 05'42" (+00'05") | 1007 / 19019 |
20 | | 05'53" (+00'16") | 1001 / 20021 |
21 | | 05'42" (+00'05") | 999 / 21021 |
22 | | 05'51" (+00'14") | 1005 / 22027 |
23 | | 05'53" (+00'16") | 987 / 23014 |
24 | | 05'57" (+00'20") | 1012 / 24026 |
25 | | 07'59" (+02'22") | 994 / 25020 |
26 | | 06'00" (+00'23") | 1017 / 26038 |
27 | | 06'10" (+00'33") | 992 / 27030 |
28 | | 06'17" (+00'40") | 997 / 28027 |
29 | | 05'59" (+00'22") | 1002 / 29030 |
30 | | 06'01" (+00'24") | 1004 / 30034 |
31 | | 05'59" (+00'22") | 1001 / 31036 |
32 | | 06'05" (+00'28") | 1002 / 32039 |
33 | | 06'26" (+00'49") | 1005 / 33044 |
34 | | 05'16" | 15 / 33060 |
湖北跑不動團練lsd;謝謝快樂溪湖人鴻毅、專業美跑者美貞一起。
10月累積里程 : 262.28 km
Android - Sony C6903 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 05'50" | 00:18'04" |
4 | 05'54" | 00:23'58" |
5 | 05'56" | 00:29'54" |
6 | 06'00" | 00:35'54" |
7 | 05'55" | 00:41'49" |
8 | 05'50" | 00:47'39" |
9 | 05'46" | 00:53'25" |
10 | 05'41" | 00:59'06" |
11 | 05'41" | 01:04'47" |
12 | 06'15" | 01:11'02" |
13 | 08'50" | 01:19'52" |
14 | 05'39" | 01:25'31" |
15 | 05'39" | 01:31'10" |
16 | 05'46" | 01:36'56" |
17 | 05'45" | 01:42'41" |
18 | 05'49" | 01:48'30" |
19 | 05'40" | 01:54'10" |
20 | 05'54" | 02:00'04" |
21 | 05'41" | 02:05'45" |
22 | 05'54" | 02:11'39" |
23 | 05'55" | 02:17'34" |
24 | 05'57" | 02:23'31" |
25 | 07'57" | 02:31'28" |
26 | 06'02" | 02:37'30" |
27 | 06'12" | 02:43'42" |
28 | 06'17" | 02:49'59" |
29 | 05'55" | 02:55'54" |
30 | 06'03" | 03:01'57" |
31 | 06'01" | 03:07'58" |
32 | 06'01" | 03:13'59" |
33 | 06'31" | 03:20'30" |
33.1 | 04'58" | 03:20'48" |