47.2 km | 07:11:48 | 09:08/km日期: 2020-07-19 05:04 - 總爬升: 465 m - 地點: 新埔-楊梅 - 天氣: 熱 - 平均心率: 132 - 卡路里: 2952 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'08" / 06'26" / 06'54" / 05'26" / 06'21" / 06'27" / 07'44" / 06'47" / 06'13" / 10'29" / 10'03" / 09'03" / 11'09" / 09'15" / 10'35" / 08'59" / 09'42" / 10'13" / 09'38" / 10'14" / 08'58" / 08'01" / 08'31" / 12'14" / 07'39" / 10'33" / 08'42" / 10'16" / 13'36" / 07'51" / 07'22" / 08'03" / 09'43" / 12'12" / 06'56" / 07'26" / 11'45" / 12'51" / 14'32" / 08'34" / 08'52" / 17'34" / 08'07" / 11'09" / 08'27" / 05'31" / 06'14" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'41") | 1000 / 1000 |
2 | | 06'26" (+01'00") | 1000 / 2000 |
3 | | 06'53" (+01'27") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 06'20" (+00'54") | 1000 / 5000 |
6 | | 06'27" (+01'01") | 1000 / 6000 |
7 | | 07'44" (+02'18") | 1000 / 7000 |
8 | | 06'46" (+01'20") | 1000 / 8000 |
9 | | 06'12" (+00'46") | 1000 / 9000 |
10 | | 10'29" (+05'03") | 1000 / 10000 |
11 | | 10'02" (+04'36") | 1000 / 11000 |
12 | | 09'03" (+03'37") | 1000 / 12000 |
13 | | 11'09" (+05'43") | 1000 / 13000 |
14 | | 09'14" (+03'48") | 1000 / 14000 |
15 | | 10'35" (+05'09") | 1000 / 15000 |
16 | | 08'59" (+03'33") | 1000 / 16000 |
17 | | 09'41" (+04'15") | 1000 / 17000 |
18 | | 10'13" (+04'47") | 1000 / 18000 |
19 | | 09'38" (+04'12") | 1000 / 19000 |
20 | | 10'13" (+04'47") | 1000 / 20000 |
21 | | 08'57" (+03'31") | 1000 / 21000 |
22 | | 08'01" (+02'35") | 1000 / 22000 |
23 | | 08'30" (+03'04") | 1000 / 23000 |
24 | | 10'10" (+04'44") | 1000 / 24000 |
25 | | 09'41" (+04'15") | 1000 / 25000 |
26 | | 10'33" (+05'07") | 1000 / 26000 |
27 | | 08'41" (+03'15") | 1000 / 27000 |
28 | | 10'16" (+04'50") | 1000 / 28000 |
29 | | 13'36" (+08'10") | 1000 / 29000 |
30 | | 07'51" (+02'25") | 1000 / 30000 |
31 | | 07'21" (+01'55") | 1000 / 31000 |
32 | | 08'03" (+02'37") | 1000 / 32000 |
33 | | 09'43" (+04'17") | 1000 / 33000 |
34 | | 12'11" (+06'45") | 1000 / 34000 |
35 | | 06'56" (+01'30") | 1000 / 35000 |
36 | | 07'26" (+02'00") | 1000 / 36000 |
37 | | 11'44" (+06'18") | 1000 / 37000 |
38 | | 12'51" (+07'25") | 1000 / 38000 |
39 | | 14'31" (+09'05") | 1000 / 39000 |
40 | | 08'33" (+03'07") | 1000 / 40000 |
41 | | 08'51" (+03'25") | 1000 / 41000 |
42 | | 12'25" (+06'59") | 1000 / 42000 |
43 | | 13'15" (+07'49") | 1000 / 43000 |
44 | | 11'08" (+05'42") | 1000 / 44000 |
45 | | 08'27" (+03'01") | 1000 / 45000 |
46 | | 05'31" (+00'05") | 1000 / 46000 |
47 | | 06'13" (+00'47") | 1000 / 47000 |
48 | | 06'30" (+01'04") | 213 / 47213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
310.74 km HOKA ONE ONE Clifton 6 Wide 累積 :
1211.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'26" | 00:13'34" |
3 | 06'54" | 00:20'28" |
4 | 05'26" | 00:25'54" |
5 | 06'21" | 00:32'15" |
6 | 06'27" | 00:38'42" |
7 | 07'44" | 00:46'26" |
8 | 06'47" | 00:53'13" |
9 | 06'13" | 00:59'26" |
10 | 10'29" | 01:09'55" |
11 | 10'03" | 01:19'58" |
12 | 09'03" | 01:29'01" |
13 | 11'09" | 01:40'10" |
14 | 09'15" | 01:49'25" |
15 | 10'35" | 02:00'00" |
16 | 08'59" | 02:08'59" |
17 | 09'42" | 02:18'41" |
18 | 10'13" | 02:28'54" |
19 | 09'38" | 02:38'32" |
20 | 10'14" | 02:48'46" |
21 | 08'58" | 02:57'44" |
22 | 08'01" | 03:05'45" |
23 | 08'31" | 03:14'16" |
24 | 12'14" | 03:26'30" |
25 | 07'39" | 03:34'09" |
26 | 10'33" | 03:44'42" |
27 | 08'42" | 03:53'24" |
28 | 10'16" | 04:03'40" |
29 | 13'36" | 04:17'16" |
30 | 07'51" | 04:25'07" |
31 | 07'22" | 04:32'29" |
32 | 08'03" | 04:40'32" |
33 | 09'43" | 04:50'15" |
34 | 12'12" | 05:02'27" |
35 | 06'56" | 05:09'23" |
36 | 07'26" | 05:16'49" |
37 | 11'45" | 05:28'34" |
38 | 12'51" | 05:41'25" |
39 | 14'32" | 05:55'57" |
40 | 08'34" | 06:04'31" |
41 | 08'52" | 06:13'23" |
42 | 17'34" | 06:30'57" |
43 | 08'07" | 06:39'04" |
44 | 11'09" | 06:50'13" |
45 | 08'27" | 06:58'40" |
46 | 05'31" | 07:04'11" |
47 | 06'14" | 07:10'25" |
47.2 | 06'27" | 07:11'48" |