47.8 km | 06:39:16 | 08:21/km日期: 2020-07-19 05:04 - 總爬升: 797 m - 卡路里: 2582 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'21" / 06'41" / 06'23" / 06'51" / 06'32" / 06'02" / 06'23" / 10'25" / 07'51" / 07'03" / 07'02" / 06'38" / 06'47" / 07'18" / 06'14" / 07'14" / 06'40" / 09'41" / 09'59" / 09'54" / 06'23" / 09'54" / 06'23" / 05'41" / 07'08" / 12'46" / 10'28" / 09'45" / 09'13" / 09'50" / 06'55" / 07'44" / 09'24" / 06'02" / 07'39" / 10'39" / 07'32" / 15'05" / 08'00" / 06'57" / 06'49" / 10'30" / 13'27" / 12'07" / 07'53" / 07'18" / 09'06" / 06'58" / 02'08" /
7月累積里程 : 365.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'41" | 00:15'02" |
3 | 06'23" | 00:21'25" |
4 | 06'51" | 00:28'16" |
5 | 06'32" | 00:34'48" |
6 | 06'02" | 00:40'50" |
7 | 06'23" | 00:47'13" |
8 | 10'25" | 00:57'38" |
9 | 07'51" | 01:05'29" |
10 | 07'03" | 01:12'32" |
11 | 07'02" | 01:19'34" |
12 | 06'38" | 01:26'12" |
13 | 06'47" | 01:32'59" |
14 | 07'18" | 01:40'17" |
15 | 06'14" | 01:46'31" |
16 | 07'14" | 01:53'45" |
17 | 06'40" | 02:00'25" |
18 | 09'41" | 02:10'06" |
19 | 09'59" | 02:20'05" |
20 | 09'54" | 02:29'59" |
21 | 06'23" | 02:36'22" |
22 | 09'54" | 02:46'16" |
23 | 06'23" | 02:52'39" |
24 | 05'41" | 02:58'20" |
25 | 07'08" | 03:05'28" |
26 | 12'46" | 03:18'14" |
27 | 10'28" | 03:28'42" |
28 | 09'45" | 03:38'27" |
29 | 09'13" | 03:47'40" |
30 | 09'50" | 03:57'30" |
31 | 06'55" | 04:04'25" |
32 | 07'44" | 04:12'09" |
33 | 09'24" | 04:21'33" |
34 | 06'02" | 04:27'35" |
35 | 07'39" | 04:35'14" |
36 | 10'39" | 04:45'53" |
37 | 07'32" | 04:53'25" |
38 | 15'05" | 05:08'30" |
39 | 08'00" | 05:16'30" |
40 | 06'57" | 05:23'27" |
41 | 06'49" | 05:30'16" |
42 | 10'30" | 05:40'46" |
43 | 13'27" | 05:54'13" |
44 | 12'07" | 06:06'20" |
45 | 07'53" | 06:14'13" |
46 | 07'18" | 06:21'31" |
47 | 09'06" | 06:30'37" |
48 | 06'58" | 06:37'35" |
48.3 | 06'48" | 06:39'19" |