30.5 km | 03:24:17 | 06:42/km日期: 2020-07-19 05:56 - 總爬升: 952 m - 卡路里: 1644 Cal - 總步數: 35763 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'58" / 07'14" / 08'11" / 06'23" / 06'16" / 06'09" / 06'16" / 06'23" / 06'16" / 06'17" / 06'28" / 06'40" / 06'40" / 06'46" / 06'34" / 06'31" / 06'29" / 06'35" / 06'33" / 06'29" / 07'06" / 06'35" / 06'45" / 06'25" / 06'28" / 06'45" / 06'55" / 06'45" / 07'00" / 06'54" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'51") | 1009 / 1009 | 177 / 81 |
2 | | 07'09" (+01'04") | 1001 / 2011 | 163 / 85 |
3 | | 08'11" (+02'06") | 1006 / 3017 | 148 / 82 |
4 | | 06'20" (+00'15") | 1003 / 4020 | 180 / 87 |
5 | | 06'15" (+00'10") | 1005 / 5026 | 179 / 89 |
6 | | 06'05" | 1008 / 6034 | 180 / 90 |
7 | | 06'12" (+00'07") | 1000 / 7035 | 178 / 90 |
8 | | 06'22" (+00'17") | 1008 / 8043 | 183 / 85 |
9 | | 06'11" (+00'06") | 1007 / 9051 | 182 / 88 |
10 | | 06'11" (+00'06") | 1007 / 10058 | 183 / 88 |
11 | | 06'57" (+00'52") | 1004 / 11063 | 165 / 86 |
12 | | 06'36" (+00'31") | 1001 / 12064 | 173 / 87 |
13 | | 06'40" (+00'35") | 1010 / 13075 | 170 / 87 |
14 | | 06'48" (+00'43") | 1000 / 14075 | 172 / 85 |
15 | | 06'25" (+00'20") | 1007 / 15083 | 172 / 90 |
16 | | 06'32" (+00'27") | 1003 / 16086 | 174 / 87 |
17 | | 06'42" (+00'37") | 1006 / 17093 | 172 / 86 |
18 | | 06'32" (+00'27") | 1004 / 18097 | 178 / 85 |
19 | | 06'30" (+00'25") | 1010 / 19108 | 176 / 87 |
20 | | 06'25" (+00'20") | 1008 / 20117 | 178 / 87 |
21 | | 06'59" (+00'54") | 1007 / 21125 | 165 / 86 |
22 | | 06'40" (+00'35") | 1002 / 22127 | 181 / 82 |
23 | | 06'34" (+00'29") | 1007 / 23135 | 179 / 84 |
24 | | 06'27" (+00'22") | 1001 / 24137 | 178 / 86 |
25 | | 06'47" (+00'42") | 1009 / 25146 | 175 / 84 |
26 | | 06'41" (+00'36") | 1002 / 26149 | 179 / 83 |
27 | | 06'51" (+00'46") | 1002 / 27151 | 180 / 80 |
28 | | 07'07" (+01'02") | 1001 / 28152 | 170 / 82 |
29 | | 06'50" (+00'45") | 1004 / 29157 | 183 / 79 |
30 | | 06'43" (+00'38") | 1000 / 30158 | 181 / 82 |
31 | | 07'15" (+01'10") | 461 / 30619 | 170 / 80 |
7月累積里程 : 396.25 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'14" | 00:14'12" |
3 | 08'11" | 00:22'23" |
4 | 06'23" | 00:28'46" |
5 | 06'16" | 00:35'02" |
6 | 06'09" | 00:41'11" |
7 | 06'16" | 00:47'27" |
8 | 06'23" | 00:53'50" |
9 | 06'16" | 01:00'06" |
10 | 06'17" | 01:06'23" |
11 | 06'28" | 01:12'51" |
12 | 06'40" | 01:19'31" |
13 | 06'40" | 01:26'11" |
14 | 06'46" | 01:32'57" |
15 | 06'34" | 01:39'31" |
16 | 06'31" | 01:46'02" |
17 | 06'29" | 01:52'31" |
18 | 06'35" | 01:59'06" |
19 | 06'33" | 02:05'39" |
20 | 06'29" | 02:12'08" |
21 | 07'06" | 02:19'14" |
22 | 06'35" | 02:25'49" |
23 | 06'45" | 02:32'34" |
24 | 06'25" | 02:38'59" |
25 | 06'28" | 02:45'27" |
26 | 06'45" | 02:52'12" |
27 | 06'55" | 02:59'07" |
28 | 06'45" | 03:05'52" |
29 | 07'00" | 03:12'52" |
30 | 06'54" | 03:19'46" |
30.5 | 10'30" | 03:24'37" |