13.1 km | 01:25:54 | 06:34/km日期: 2020-07-19 05:07 - 總爬升: 250 m - 平均心率: 140 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'40" / 06'44" / 06'27" / 06'08" / 06'02" / 05'55" / 05'42" / 08'16" / 06'59" / 07'02" / 05'52" / 06'33" / 07'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+01'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 08'15" (+02'33") | 1000 / 8000 |
| 9 | | 06'59" (+01'17") | 1000 / 9000 |
| 10 | | 07'01" (+01'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 07'24" (+01'42") | 1000 / 13000 |
| 14 | | 07'03" (+01'21") | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
300.06 km 
NIKE TURBO2(白紅）8.5 累積 :
945.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'08" | 00:25'59" |
| 5 | 06'02" | 00:32'01" |
| 6 | 05'55" | 00:37'56" |
| 7 | 05'42" | 00:43'38" |
| 8 | 08'16" | 00:51'54" |
| 9 | 06'59" | 00:58'53" |
| 10 | 07'02" | 01:05'55" |
| 11 | 05'52" | 01:11'47" |
| 12 | 06'33" | 01:18'20" |
| 13 | 07'25" | 01:25'45" |
| 13.1 | 07'04" | 01:26'19" |
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